Osteoporosis & Bone Health Support Group

Bone strengthening methods that do not include pharmaceuticals would be appreciated, as my health issues make taking these medications too risky.

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

I would like to know if anyone has taken Reclast. I’m due for another Reclast infusion and refuse to take it. My bone density in...

Margaret Martin, a Physical Therapist, with MelioGuide just posted this video, which is informative and helpful. https://youtu.be/YxrEiTWR35w

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...

I have been taking Tymlos for just over a year and have an app't to talk to my provider about next steps. I tried alendronate...

Being new to this site, I’m enjoying all the info out there on your experiences with osteoporosis. Has anyone been diagnosed with osteoporosis and been...

Has anyone had an Echolight scan that had more accurate results than a Dexascan? Are there any doctors at Mayo who are more interested in...

I'm wondering if anyone who takes prednisone for chronic disease has had any success in improving or maintaining bone density by taking a prescribed drug,...

I have severe arthritis and my joints are usually hurting. I have done limited exercise in the past 2 years and worried my osteopenia will...