Osteoporosis & Bone Health Support Group

I fractured the L3. It has healed and I just began Forteo injections. Not really getting any concrete advice from my Dr or Physical Therapist.

What exercises do you do if you have BOTH spondylolisthesis AND osteopenia? I am receiving PT mostly to try to relieve lumbar pain and the...

So, I saw my doc today. They said, even with exercise/supplements, that won't be enough to improve my bone density/fracture risk in any meaningful way....

What is the best exercise?

I’m 68 with latest spine score of-37. My body type is very thin with BMI 19- but I eat extremely healthy diet and do excellent...

Bone strengthening methods that do not include pharmaceuticals would be appreciated, as my health issues make taking these medications too risky.

I have osteoporosis in my arms and want to explore options to medication. A friend told me about a company with a franchisee not far...

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

I am 74-havehad1fall-nofracture,concussion or internal bleeding. Have been on fosomaxfor 2 years weith noside effects/ I am on the mediterreandiet and have been for 9...

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...