Osteoporosis & Bone Health Support Group

What exercises do you do if you have BOTH spondylolisthesis AND osteopenia? I am receiving PT mostly to try to relieve lumbar pain and the...

What is the best exercise?

Bone strengthening methods that do not include pharmaceuticals would be appreciated, as my health issues make taking these medications too risky.

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...

Margaret Martin, a Physical Therapist, with MelioGuide just posted this video, which is informative and helpful. https://youtu.be/YxrEiTWR35w

no family history of osteoporosis, but my oncologist is pushing reclast. I refused. I am extremely healthy and I will not take that poison. Proper...

Has anyone had an Echolight scan that had more accurate results than a Dexascan? Are there any doctors at Mayo who are more interested in...

I'm wondering if anyone who takes prednisone for chronic disease has had any success in improving or maintaining bone density by taking a prescribed drug,...

I have spondylosis with multifacet disease of the lumbar spine. I have difficulty breathing when walking and can’t stand up straight and start walking bent...