Osteoporosis & Bone Health Support Group

I fractured the L3. It has healed and I just began Forteo injections. Not really getting any concrete advice from my Dr or Physical Therapist.

What exercises do you do if you have BOTH spondylolisthesis AND osteopenia? I am receiving PT mostly to try to relieve lumbar pain and the...

So, I saw my doc today. They said, even with exercise/supplements, that won't be enough to improve my bone density/fracture risk in any meaningful way....

What is the best exercise?

Bone strengthening methods that do not include pharmaceuticals would be appreciated, as my health issues make taking these medications too risky.

I have osteoporosis in my arms and want to explore options to medication. A friend told me about a company with a franchisee not far...

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...

Margaret Martin, a Physical Therapist, with MelioGuide just posted this video, which is informative and helpful. https://youtu.be/YxrEiTWR35w

no family history of osteoporosis, but my oncologist is pushing reclast. I refused. I am extremely healthy and I will not take that poison. Proper...