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Osteoporosis & Bone Health Support Group

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Discussion
What exercise is safe and good for bone health with osteoporosis?
I was diagnosed with borderline osteoporosis in my spine before breast cancer treatment, but now that I'm on an aromatase inhibitor, I'm really concerned about...
Last active: Jul 16, 2024
Discussion
Vit. K2 for osteopenia? What else? Light weights exercise?
Due to still untreated hyperparathyroidism (I'm hoping to find a top surgeon who does parathyroidectomy *VERY OFTEN* and who has very good outcomes), I have...
Last active: Oct 29, 2024
Discussion
What's the best forms of exercise to increase bone density?
Hello fellow patients, I'm new to this online forum but am so glad I found all of you! Currently I'm taking Forteo in hoping to...
Last active: Dec 28, 2025
Discussion
Has anyone found an exercise based program proven to work?
To All-Very important information shared by Belinda Beck from- theboneclinic- goggle that- based in Australia- yesterday in the Osteoporosis Summit that has been sited here...
Last active: Aug 25, 2025
Discussion
Weight bearing exercises
What sort of weight bearing exercises do you do and is Qi Gong considered a weight bearing exercise?
Last active: May 12, 2025
Discussion
exercising & dumbbell weights with osteoporosis
I walk 2 miles every day and do low impact exercises for 1-1/4 hrs ea day. I use 5 lb weights with my exercises. My...
Last active: Feb 16, 2025
Discussion
Exercising with Osteoporosis
I fractured the L3. It has healed and I just began Forteo injections. Not really getting any concrete advice from my Dr or Physical Therapist.
Last active: Jan 20, 2024
Discussion
Check in--cheerleaders wanted
I am trying to force myself to exercise because I need it for my osteoporosis and I am finding myself getting perceptibly weaker as I...
Last active: 7 hours ago
Discussion
osteoporosis, implants and exercises
I am confronted with the situation when I am putting dental implants in few weeks. An then it is advised to stop activities like weight...
Last active: May 7 11:47am
Discussion
Both osteopenia and spondylolisthesis- exercises?
What exercises do you do if you have BOTH spondylolisthesis AND osteopenia? I am receiving PT mostly to try to relieve lumbar pain and the...
Last active: Feb 21, 2023