Osteoporosis & Bone Health Support Group

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Comment

I think eating right is the most important. Plenty of green veggies. Calcium important. No dairy....

https://connect.mayoclinic.org/comment/1131612/

Discussion: Some supplements not really needed?

Support Group: Osteoporosis & Bone Health

Posted: Aug 27, 2024

Comment

Wow. I would like to avoid medication as long as possible. I am going to try...

https://connect.mayoclinic.org/comment/824042/

Discussion: What decision to make regarding osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: Mar 10, 2023

Comment

Letting you all know that Margaret Martin PT, well respected in the osteoworld (she is on...

https://connect.mayoclinic.org/comment/866223/

Discussion: Drugs or exercise and vitamins?

Support Group: Osteoporosis & Bone Health

Posted: May 25, 2023

Comment

Once osteoporosis damages your bones it’s done and cannot be corrected. Those on the cusp of...

https://connect.mayoclinic.org/comment/1181638/

Discussion: Anyone progress from osteoporosis to osteopenia?

Support Group: Osteoporosis & Bone Health

Posted: Nov 29, 2024

Comment

Thank you for sharing your thoughts. I recently was given the dx of osteoporosis. I'm not...

https://connect.mayoclinic.org/comment/694151/

Discussion: How do you halt the progress of osteoporosis?

Support Group: Osteoporosis & Bone Health

Posted: Mar 29, 2022

Comment

Hi serious, if your question is in relation to Margaret Martin, she has a very extensive...

https://connect.mayoclinic.org/comment/941545/

Discussion: Improving bone density with exercise - jumping

Support Group: Osteoporosis & Bone Health

Posted: Oct 4, 2023

Comment

Over the years, with multiple concerns, (for physical and mental) the common advice is simple: MOVE!...

https://connect.mayoclinic.org/comment/970059/

Discussion: What's the best forms of exercise to increase bone density?

Support Group: Osteoporosis & Bone Health

Posted: Nov 25, 2023

Comment

Wow, that's great! It's definitely going in the right direction. I, too, have refused meds (for...

https://connect.mayoclinic.org/comment/1182275/

Discussion: How many of you improved your osteoporosis without drug intervention?

Support Group: Osteoporosis & Bone Health

Posted: Nov 30, 2024

Comment

Dr. Alyssa Kuhn has some good exercise videos on YouTube for osteoporosis that involve stomping. One...

https://connect.mayoclinic.org/comment/923589/

Discussion: Has anyone improved bone density without meds?

Support Group: Osteoporosis & Bone Health

Posted: Sep 3, 2023

Comment

Hello My 6 month shot of Prolia ended this week and I am seeing a new...

https://connect.mayoclinic.org/comment/1108505/

Discussion: Can one stop taking prolia after the first shot?

Support Group: Osteoporosis & Bone Health

Posted: Jul 19, 2024

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