Osteoporosis & Bone Health Support Group

Thought I would share for those considering or on Evenity for osteoporosis: Afer much research and discussions with my GP and Cardiologist, I have decided...

After 1 year on Tymlos, taking full dose every day, my L1-4 improved from -3.5 to -1.9!! I am thrilled. My hip areas either held...

what are the simple, safe, weight bearing exercises to do at home for a 65yo male, to improve his osteopenia of lumbar spine having T-score...

I am afraid to take any medication as many of my family & friends have had severe side effects. I take 5,000 IU Vit D...

I have developed a severe stiffness of my right hip, I started doing some yoga moves and The pain spread out further to the spine....

My dexascans show mild osteopenia ... -lumbar spine -2.1, total hip -2.0 and femoral neck at -2.2. I am 69 but seem to have lost...

Had my first reclast infusion in in February. It is now May and since then I have had lower back pain. I haven’t been able...

I am using normal calcium supplement s with C D Iron Mag. Plus Zinc Copper Manganese Potassium silicon boron K2 for osteoporosis in my spine....

Hi, My BMD of the lumbar spine decreased by 7% in one year. I feel this is a very large jump and wondered if this...

I am so angry and upset...... Her choices were Prolia or Prolia and Reclast after or Zometa infusions. She seems to think that no bone...

I have osteoporosis, scoliosis, and kyphosis. Physician’s assistant in neurosurgery told me I am not a good candidate for surgery because of the osteoporosis. She...

Has anyone tried the Onero program in the U.S. and, if so, what is your opinion of it? Is it expensive? I go to the...

I'm 81 years old and have osteoporosis in knee, very painful, considering knee replacement but concerned about age and recovery and not looking forward to...

Just wanted to update my dexa results as several people were interested in knowing the outcome of my journey. Here's a recap of my history...

I had the Reclast infusion at the end of February 2025. Since then I have had great pain in different parts of my body. I...

Hi! I just joined after extensively researching for an answer to my dilemma. At 65, and after supplementing and exercising, I have osteoporosis in my...

Recently diagnosed w/"severe" OP at 61 following an overexertion lumbar fracture. I also fractured 2 lumbar vertebrae 4.5 years ago from an accident. I've seen...

I (62/ F) fell on ice from a bit of height about 9 months ago and broke my femur neck. Because it wasn't from standing,...

In 2020 I broke my L1 vertebrae falling off the bed while having a leg cramp and that's when I learned I have osteoporosis. In...

I recently been diagnosed with osteoporosis I'm 66 years old. I was 39 years old and had to have a complete hysterectomy. I started taking...