Osteoporosis & Bone Health Support Group

I’m still learning and navigating my Osteoporosis diagnosis and trying to get my healthcare providers lined up. I’m 51.I have a PCP who I will...

I tried for years to improve my bones naturally with diet and exercise. Then I broke 4 bones in 13 months. I tried the full...

Hi! I am supposed to start Tymlos Wednesday and I am nervous and scared and worried that it means I will be starting a lifetime...

Hello, I am new to this forum. I was diagnosed with osteoporosis 2 weeks ago. Lumbar spine T-score -2.9; Left Total Hip T-score -3.2; Left...

Hi all. As a new member, this is my first post. I am a 67-year-old female, 145 lbs, 5’5” and fairly active. I work in...

I had the Reclast infusion at the end of February 2025. Since then I have had great pain in different parts of my body. I...

I am afraid to take any medication as many of my family & friends have had severe side effects. I take 5,000 IU Vit D...

I have developed a severe stiffness of my right hip, I started doing some yoga moves and The pain spread out further to the spine....

My dexascans show mild osteopenia ... -lumbar spine -2.1, total hip -2.0 and femoral neck at -2.2. I am 69 but seem to have lost...

Had my first reclast infusion in in February. It is now May and since then I have had lower back pain. I haven’t been able...

Hi, My BMD of the lumbar spine decreased by 7% in one year. I feel this is a very large jump and wondered if this...

I am using normal calcium supplement s with C D Iron Mag. Plus Zinc Copper Manganese Potassium silicon boron K2 for osteoporosis in my spine....

I am so angry and upset...... Her choices were Prolia or Prolia and Reclast after or Zometa infusions. She seems to think that no bone...

I am starting this thread hoping people will post things they've done that they have regretted, for one reason or another, when suffering from osteoporosis....

Hello, did anyone here try to heal from osteoporosis away from all the prescribed medications we all know of? Did you try following a specific...

I'm 81 years old and have osteoporosis in knee, very painful, considering knee replacement but concerned about age and recovery and not looking forward to...

Just wanted to update my dexa results as several people were interested in knowing the outcome of my journey. Here's a recap of my history...

Hi! I just joined after extensively researching for an answer to my dilemma. At 65, and after supplementing and exercising, I have osteoporosis in my...

Hi, I am interested in lay people opinions given I have received so much conflicting advice from MDs. It’s astounding and I’m sure I am...

I (62/ F) fell on ice from a bit of height about 9 months ago and broke my femur neck. Because it wasn't from standing,...