Your tips on exercising when you have high blood pressure
I am looking for your helpful tips.
You have probably heard that exercising can be helpful for high blood pressure (hypertension), but it is a little intimidating to think about exerting yourself to that level when your blood pressure is already high and your heart may race.
How would you help a friend start an exercise regimen that has hypertension? Are there particular exercises you would encourage them to do over others? What is a good time interval to start with?