Yoga or Tai Chi for IBS
Has anyone with IBS or other similar issues had success with doing yoga or Tai chi to relieve stress and help relax?
I walk briskly for at least 1/2 hour almost every day and for my age (mid 70s) am not in too bad overall condition.
I did try a local yoga class but everyone else there was more experienced with yoga and it turned out to move too fast, was too long and there were too many excercises I couldn’t really do. I am going to look for a genuine beginners class. I am wondering if tai chi would be better for me?