Will Flex seed and chia seed good for lower cholesterol

Chia seed and flax seed are very beneficial for many body systems. They are best when they are part of a whole food plant based diet. I'm not a medical professional, but in the past 12 months I've worked with a dietian and a functional doctor and they have taught me so much about how nutrition can correct health issues. Yes chia and flax seed can help, but they alone may not did it. It may take a while knew approach to eating

I hope you the best

Denise

Thank you some much for your reply
God Bless

I love chia seeds in my porridge bread 😊