What to Eat When I Don't Feel Like Eating?
Hi, I'm having motility issues and am trying to figure out the best way to cope. Most days aren't terrible, but some days I get pretty backed up and don't particularly feel like eating. At one time I could have afforded to simply roll with it and eat less, but nowadays my weight/energy level/adrenal glands are demanding a normal amount of nutrition regardless. What do I do? I'm pretty chicken to try anything new (and my allergy profile's making things next to impossible, too), but I do wish I at least had a backup (no pun intended) plan for giving my body what it needs without continuing to add to the buildup as if nothing were wrong. Thanks in advance for any ideas.