What motions or positions should I avoid to prevent hip dislocation?
My single hip replacement surgery was three years ago. Surgery and recovery went fine, but I perhaps didn't spend as much time as I should have on rehab exercises. I'm not having any problems, but I do need to get much more exercise. So I need to know what motions or positions to avoid so that I don't risk dislocating the hip. Any help would be greatly appreciated. Thanks!