What is the ideal weight for men over 70
I need to know what is the ideal weight for me. I am 75 years old, weigh 207.6 lbs and I am 5'9" tall. As of today, I have lost 50.8 lbs and I know that I need to get well below 200 lbs. However, I am getting conflicting information as to what is the ideal weight for me. I've seen that the range that I need to be in is between 145 to 169 and I've seen other ranges that seem a little to extreme. I am at that point in my weight loss program where I need to focus on my target weight so as not to lose too much weight or not lose enough weight. If someone can tell me what that ideal weight is or direct me to a source that can help me, I would appreciate it very much. Thank you so much in advance for your assistance in this matter.