What are people'e experience with Inversion tables?

Posted by jeffkboyce @jeffkboyce, Mar 17 11:51am

I purchased a Teeter device and it seems to assist. The theory is a gentle stretch which can open up the foraminal areas of the spine and relieve pressure on the nerve roots that are pinched.

@jeffkboyce, I had an inexpensive inversion table that my wife and I used for awhile but it was too hard for me to raise back upright when I inverted to more than 45 degrees. I purchased a Teeter FitForm and a FreeStep Cross Trainer to help build up my core strength and it is helping me but I still have problems with my lower back. It's not really painful but it feels I have a lot of pressure around the lower back and it prevents me from being able to do much walking and makes it harder to stand for any length of time. I have been looking at the Teeter FitSpine inversion table and really think it can help relieve pressure on in the spine and lower back areas.

How has your experience been so far with the inversion table? Have you seen or used any of the videos for the inversion table? — https://teeter.com/videos/inversion-tables/

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@johnbishop

@jeffkboyce, I had an inexpensive inversion table that my wife and I used for awhile but it was too hard for me to raise back upright when I inverted to more than 45 degrees. I purchased a Teeter FitForm and a FreeStep Cross Trainer to help build up my core strength and it is helping me but I still have problems with my lower back. It's not really painful but it feels I have a lot of pressure around the lower back and it prevents me from being able to do much walking and makes it harder to stand for any length of time. I have been looking at the Teeter FitSpine inversion table and really think it can help relieve pressure on in the spine and lower back areas.

How has your experience been so far with the inversion table? Have you seen or used any of the videos for the inversion table? — https://teeter.com/videos/inversion-tables/

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The videos are awesome thanks. I have the new model (just received) it really seems to help. The tingling goes away and it provides some relief. My mom and dad swear by it so I am going to keep using the device.

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