Weight lifting with osteoporosis. Check out Dr Sherri Betz’s videos.

I started with Sherri's beginning strength training class held on Fri mornings. The class provides an excellent foundation. Its class size typically is small so you get a lot of individual feedback. I attended it several times until I felt ready to join her Tue and/or Thu class. She offers modifications in classes depending on where you are with your strength training. I have not taken any of Mon, Wed, Fri, or Sat classes. The are taught by other PT's and focus on bone-safe mat pilates (my goal was strength training).

See https://www.therapilates.com/groupclasses.html for group class info. If you have additional questions, I believe Sherri's phone number is on that webpage and that you can email her at sherri@therapilates.com. I hope you can attend a class with her! 🙂