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Upper body exercises to move mucus
Can anyone give me some information on specific upper body exercises to do to help move mucus to the upper airways? I already walk 1-2 miles which does help, but on days when mucus is more than usual I would like to add some other methods to help. Or any and all ideas would be appreciated. I believe my worst mucus accumulation is in my middle and lower lobes. I already do airway clearance x 2 daily sometimes 3. Thank you
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Check out an exercise program called Gyrotonics developed by a ballet dancer. It works on the mechanics of the whole body working together properly and strengthening muscles that are often underused putting greater stress on other muscles I.e. like those in the neck and shoulders. The result is pain and tightness in those overworked muscles.It also works with fascia which is a big body connector. But the biggest benefit for me is learning how to breathe properly which involved teaching me to let my breath follow the motion
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3 ReactionsAn indirect answer to your question. Dr. Addrizzo-Harris of NYU Langone on a webinar suggested the importance of upper body strength for lung clearance. Examples include: Bent Over Row, Chest Press, Biceps Curls, Triceps kickbacks (all upper body). I tried many of these exercises for a while on my own. After a lot of fits and starts, I decided to work with a trainer who could coach me on form and increasing weight. Best investment I have made in a long time! Great for bone health, strength and lung clearance muscles.