Underweight & Can't seem to Gain Weight
Hi! Last summer I unintentionally lost 7-8 lbs. I'm 5'4" and have weighed 115 lbs since I was a teenager (60+ yrs ago). I have seen a dietician and an endocrinologist for help in re-gaining lost weight. The dietician gave me suggestions on foods to consume, foods to avoid, consuming more protein, eating 5-6 small meals instead of 3 meals, etc. The endocrinologist ordered a number of labs to see if I had any deficiencies or hormone problems. Everything came back in normal ranges. Any suggestions/recommendations appreciated.