Trigger thumb: What helps?
It may seem fairly unimportant, considering the major joint issues here, but I got punished for extreme (weather/timing) related repetitive motion - weed pulling, pruning - by suddenly having a trigger thumb. It is very irritating, mildly painful, and definitely limiting in what I allow myself to do. It is hard to impossible to resist using the thumb as usual - 73+ years of no problems can’t overcome innate moves. PT person I saw for back issues told me to lay off, and maybe it will resolve itself in a week or 2. Stiffness, clicking, and pain easing up some after 5 days, but not much. Any quick-fix suggestions so I can get back to normal hand use? I usually do not take anti-inflammatories as a matter of course. Or pretty much any OTC meds, period, so I have not tried that route. May try Voltaren topical treatment…. .
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I went to hand drs. and PT in 2 states. PT = use trigger finger. Stretch back to extreme. Use finger Often.
HAND DR. AND PT and fits them and will give it to you. Easy to lose.
SusanEllen66 Please tell me that you tried PT first?
I have this on right ring finger and left middle finger. I had a couple injections but they told me it it doesn't help I should get surgery. I am very active and use my hands for cycling,skiing,kayaking and more. It even bothers me when cutting vegetables in the kitchen!
Not much pain, fortuneatly. I figured it was overuse and age.
I was fitted for my first finger splint by a physical therapist. To get the best size, you might ask your orthopedic doctor to recommend a PT center with a hand specialist on its staff, then call to ask if they can fit a plastic finger splint. Still you may fall between sizes, in which case you may have to apply hand lotion to help slip the splint on at night, then soap suds to get it off in the morning. A splint may not cure you; at best it might put off surgery.
Yes, I had shots, splints etc. I had 2 fingers on my left hand that would “catch” When it got bad enough I chose to have the surgery.
The surgery was easy, and I would do it again if I needed it for another finger.
@jnb the finger/thumb splint Oval 8, cured my trigger thumb in about 3 weeks. Resting the finger of thumb is helpful.
I use scissors to cut up many items. For any finger that has a click when moving, I do the RICE--rest, ice, compression/splint and stretches. It is basically a tendon/tendon sheath issue . I like finger exercises like Dr Jo Thumb Range of Motion and Trigger Finger.
thank you! I sometimes do those exercises. Seems my hands are so very stiff in the morning. I will keep at it!
judi
I've been to 2 hand dr. in 2 states. PT in 2 states > must do lots of exercise. Hands get heated then fingers get bent backwards. lots of items used to EXERCISE fingers. Braces can be fitted for hand /fingers.
Keep using fingers a lot.