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Good news on DEXA results

Posted by kobebeef2026 @kobebeef2026, Jan 20 12:57pm

Got back from my Endo today, Good News;
1-the current DEXA compared to prior has improved
2-Bone & Minerals are in normal range
3-nrext visit in 1 year
4-Reviewed my current regimen and agreed;
Take vitamin D,C, Zinc daily, Collagen 60mgs daily, Creatine 5mgs, daily walks, & strength training.

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

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melia7 | @melia7 | Jan 27 12:38pm

Your results are encouraging! During last period have you ever interrupted your walks and strength training for several days (or a week) in order to travel or visit your family that lives in another city?

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njx58 | @njx58 | Jan 27 3:42pm
In reply to @melia7 "Your results are encouraging! During last period have you ever interrupted your walks and strength training..." + (show)
Profile picture for melia7 @melia7

Your results are encouraging! During last period have you ever interrupted your walks and strength training for several days (or a week) in order to travel or visit your family that lives in another city?

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@melia7 I don't think a week off from exercise means anything. And, if you like, there are certainly simple body weight exercises that you can do in just a few minutes just so you're doing *something*. But, I wouldn't worry about a week off.

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jeepgrl | @jeepgrl | Jan 28 4:10pm

Happy for you! Thanks for sharing!!!

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jeepgrl | @jeepgrl | Jan 28 4:12pm
In reply to @melia7 "Your results are encouraging! During last period have you ever interrupted your walks and strength training..." + (show)
Profile picture for melia7 @melia7

Your results are encouraging! During last period have you ever interrupted your walks and strength training for several days (or a week) in order to travel or visit your family that lives in another city?

Jump to this post

@melia7 When I was going through physical therapy for a frozen shoulder, I took a week off for vacation and it didn't hurt me at all! Understand that even though we're taking off time from exercising you're still getting exercise on vacation, etc., simply by walking around.

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melia7 | @melia7 | Jan 30 4:09am
In reply to @jeepgrl "@melia7 When I was going through physical therapy for a frozen shoulder, I took a week..." + (show)
Profile picture for jeepgrl @jeepgrl

@melia7 When I was going through physical therapy for a frozen shoulder, I took a week off for vacation and it didn't hurt me at all! Understand that even though we're taking off time from exercising you're still getting exercise on vacation, etc., simply by walking around.

Jump to this post

@jeepgrl
Thanks for your reply.

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anital2025 | @anital2025 | 13 hours ago

I have severe osteoporosis (Probably from chemo in 2004) and just finished a year of Evenity shots and one Reclast infusion. Improvement only about 5% but at least it didn't worsen.
In regards to Kobebeef.. I'm curious if your doctor recommended all those supplements or you just decided on your own...
Anita

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