I have been taking Effexor/Venlafaxine for years and tried to get off it a few times but each time I try to give up the chemical withdrawal symptoms are a horror story and I give up giving up. Anyone got any tips or tried and tested strategies? Thank you
Excellent advice! Everyone tries to taper too quickly. This isn’t a race or competition. Listen to your body and stop the needless suffering. If you have to find another doctor if you’re being pressured to taper too fast.
Liked by texasduchess, secretwhitepop, sheffieldsmith
thanks for the reply @texasduchess @secretwhitepop @sears . Sleep helps alot, that which i've been lacking lately, and which i've learned is fundamental when it comes to even "having a chance" at healing and coming off meds you've been on for 20+ years..or.. just cause.. and last night, i got a solid 7-8 hours (gravol assisted), which is the first time in weeks literally. I look forward to more restful sleep tonight. My doctors are aware and all agreed at the taper plan, which was suggested by my trusted "pharmacist, and GP and cpsych. Problem is, while i was "marginally better" on the 37.5. I had most of those symptoms already present just less severe. basically Effexor never worked for me, and the urgency to get off was born from there. I wish i could say i was feeling great, and so that's when i decided it was time to taper. But i wasn't. I never felt good on effexor, except when upping or lowering a dose, i would get one day of euphoric happiness, which soon faded. If my original dose of zoloft from my teens didn't stop working, i wouldn't be fighting this fight.. same with Celexa, which worked for a long time, then, either i had too much pressure in my life, or it just stopped working, then switched to lexapro, no help, then effexor xr. If the meds just kept on working, i would still be on them. That was my main motivation for the taper all together. that and taking holistic care of myself.. watching my diet, meditating, get hormones checked, and supplementing etc.. vitamin, self care…i've think i've already mentioned). this long planned journey since 2017. to do the right things, plan things out. I realize i've perhaps made some bad choices, but i feel like they were supervised choices nonetheless, and i have no choice now but to assume them.. I've been off since Feb 19th'. so 1.5 months. and i'm at that age old choice of "do i go back on or not".. do i soldier on? will things get better? i hate that question. but mostly, i hate that i don't see a light at the end of the tunnel.. i wish i knew someone in my circumstance, who's gotten through it. someone who can say.. yes, with time, things will get better.
thanks for reading
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It is possible to taper off any drug if done correctly over a long period of time. Many many people taper successfully.
Liked by texasduchess, cp6401
I’m seeing myself in your posts, what you describe is exactly what I experience right now, I just had to reply.
Well, in case you think you are alone in this hell.
Liked by texasduchess, secretwhitepop, ksad
Please read my recent post. In all likelihood, when this particular time of unprecedented stress and anxiety is over and the pandemic has passed, you will be able to come up with a tapering plan that will ensure minimal side effects. The KEY is to taper in tiny amounts. However for NOW, I highly recommend that everyone attempting to taper at this time to refrain from doing so and resume taking the lowest dose you were on when you were symptom free. And whatever you do, put a post it where you can see it in order TO NOT FORGET TO TAKE YOUR MEDS…..we know how that feels! PLEASE READ MY RECENT POST!❤️🙏❤️
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I am glad today is a better day and that you were able to get enough quality sleep last night. If we each had a crystal ball, we'd make a LOT of different choices. I agree with @sheffieldsmith that anyone thinking of tapering right now should hold off and if already started, hold where they are; sheltering-in-place and social distancing are stresses enough. If you can, avoid the news and agitating/violent TV, movies, books and music. A regular routine and taking meds/supplements on schedule help maintain an even keel (you mentioned you had forgotten about your thyroid medication). I will be off Effexor two years shortly–it does get better.
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This is just my opinion but with the right doctor and the Ashton method I do believe you will be able to taper completely. Have you researched the Ashton Method? Benzo users swear by this method and Dr. Ashton also offers a tapering schedule for antidepressants. Effexor and Seroquel seem to be a more evil drug than any benzo. Just my opinion.
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Here's the link to the Ashton Manual; it can be downloaded as a PDF and for the Nook, or Kindle–
https://www.benzoinfo.com/ashtonmanual/
Liked by sheffieldsmith, sears
Here is the link to @sheffieldsmith's post.
– Now is NOT the time to be Tapering off Depression or Anti-Anxiety Meds https://connect.mayoclinic.org/discussion/now-is-not-the-time-to-be-tapering-off-depression-or-anti-anxiety-meds/
It is an anxiety-ridden time right now. Do practice self-care and stay connected with your fellow travelers here on Mayo Clinic Connect, You may also be interested in this discussion:
– How are you handling anxiety in this time of COVID-19? https://connect.mayoclinic.org/discussion/anxiety-7/
What helps you?
Liked by texasduchess, sears
I forgot to mention this before, but, have you tried meditation? That helped me tremendously while I was med free. Like I said before, I’m back on zoloft and seroquel and I like the effect better than Effexor. And I always wish I was on nothing. But, well, like they say, it is what it is.
Liked by texasduchess, sears
@secretwhitepop
@cp6401… please please know you tapered too fast. Too fast. Talk to a trusted doctor or pharmacist. I was on Effexor for about 20 years. I tapered the last 37.5 mgs over the course of 18 months. EIGHTEEN MONTHS. I thought I was ok and I stuck it out for 6 months drug free. I am now taking seroquel and zoloft. So, technically I’m off Effexor but not off SSRI’s. I don’t plan on ever going off again. I’m now 52. Panic and anxiety are real. Your post displays your pressured speech which is exactly how I used to act in front of my doctor. Please, perhaps ramp back up on Effexor. Maybe just hang out at 37.5. I went back on ssri’s mostly for my family. I was literally crying several times a day. Truly ruining my daughters first communion and other fun occasions. You’re a good person, a normal person and possibly also a person who, like many of us, functions better with pharmaceutical assistance. Please keep writing and reaching out.
Liked by texasduchess, sears