This Is A Confusing Place
I'm sure there's a rhyme and reason to these forums but I haven't found them yet. Very nice people respond to posts and give lists if @....members but when you click on those you find comments that have nothing to do with your issues. Notifications of posts are also none related. I apparently have a lot to learn if I don't get frustrated and leave first.
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Thanks for helping me Colleen. I need all the help I can get and thank you Cahnny for the nice write up on squatty potty.
Yikes! I read something here about getting vitamin D from milk, red meat, and tuna. I HAVE to have 4,000 IU of D daily because I'm deficient. I get 1/2 from a supplement and 1/2 from my food. I'm part-time vegetarian. It's totally doable without red meat! I drink vanilla soy milk...yummy! Tuna is probably the worst of the fishes for D, but you could get good advice on the catch of the day at your deli or grocery store. Recipes are easy, quick and easily found on Pinterest (My favorite) and I do love whole eggs, hence the "part-time" vegetarian! The Swank Diet is what I follow. It's all online! I've been doing it for years, but there is a book by Professor Jelinek called Overcoming Multiple Sclerosis that spotlights the Swank Diet, named after the Dr who created the diet.