The Role of Fun and Joy: It's Good Medicine

Hello Everyone,

I had an outstanding day yesterday. A friend who's visiting took me to the big city (I live in a very rural area) on a quest for some matcha and green tea tools. While out, I was treated to an amazing lunch. Sitting in the sun outside, no appointments, no thing(s) to do. Just being. Enjoying the company of my friend and the food. And a non-alcoholic mojito! I made a conscious decision to forget about everything medical, illness-related for the day.

I woke up this morning feeling the best I have felt in a couple of years.
Part of it is the supplements I'm taking; however, I attribute 90% of it to putting aside the worry and concerns for the day and just plain being where I was with gusto.

I thought it might be helpful to share what good medicine this can be.
I have decided to incorporate this learning into my tool kit on this adventure! I'd like to encourage everyone to try it out if it feels right to you.

bpb