Positive Awareness+ Medical Intervention (Spravato) + Lifestyle
For my sense of well-being, I videoed a message during the second phase of one of my Spravato treatment. The video isn't remarkable. It shows the effects as the medication is dissipating. About 45 min duration.
However, I edited it and cut to the chase: I acknowledged that I am a good person and I do love myself and I'm happy to be around.
My message is self-advocacy. Mental illness is too stigmatized–a true form of discrimination.
I would be willing to share the video if it helps alleviate some anxiety for those who are considering Spravato, but are afraid of the stereotypical descriptions of the medication.