Journal article: Association between soy products and prostate cancer
https://doi.org/10.4111/icu.20240186
Interesting for those of us using soy products. Scroll down to ‘conclusions’ for the bottom line…
Phil
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@jeffmarc It’s a long perpetuated myth, Jeff, and even the science does not support these long held beliefs.
I posted an article to Bobgolf on this topic.
Phil
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1 Reaction@jeffmarc it sounds like I was caught up in some negative hype about soy products from years ago. Thanks for the new more current views!
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1 Reaction@heavyphil thanks! it sounds like I was still listening to some old theories from the past. I'm really not a big fan of the taste of soy, but its good to know I don't need to stay away from products that do contain soy.
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1 ReactionMy radiation oncologist suggested I take soy isoflavones to help with my hot flashes. I still get them but I don’t think they are as bad as before. I’ve been on Lupron since December of 2024 and have 10 months left.
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1 ReactionThe type of estrogen in soy is a plant based one, so I have read from NutritionFacts.org, so cancers are not enhanced by its use.
I use soy and almond milks, sometimes oat in my cereal, find the Silk brands to be the best tasting.
The big takeaway from using soy products is what we are not consuming regularly- that we can replace the potentially dangerous cows milk and dairy products for just about all things we like to eat-cream cheese on bagels, sub. parmesan and gouda for sandwiches, etc. The only cheese that I cannot find to successfully trade out is mozzarella for our occasional pizzas.
Study out of the Scandinavian countries found that for every 8 oz. glass of milk consumed by middle aged to senior citizens, the fracture percentage climbed about 10%!
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1 ReactionThat was an extra glass of milk per day.