Soreness and stiffness 10 months post TKR

Posted by cindymattern @cindymattern, Jul 24, 2023

I am now 10 months out after a right TKR...At 3 months I had about 115 range of motion and felt pretty good and was dismissed from PT. I went back at about 8 months as I felt I was getting more stiff and sore and still had the tight band feeling and feel like things are pulling. I did have significant arthritis prior to my surgery and do have arthritis in several areas. Of course my surgeon says everything is fine and my X-ray looks good. He won't see me till September which is my one year appointment. Should I be concerned. I'm still in PT, doing some myofascial release and some strengthening again. I also suffer from lower back pain and some IT band issues since the replacement. Any suggestions would be greatly suggested. I know they say a year or more but I'm so over this...I recently walked 18,000 steps at Universal but was very sore in the evening and used my knee sleeve due to walking so much. I do most everything except getting up off the floor but by late afternoon am really sore. ROM is still 115 if I use a band but it hurts but I can pull it. Can't take nsaids...currently on 900mg Gabapentil and Tylenol.

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I had three knee surgeries before on left knee and none of those were as hard to rehab and one was really extensive and required a year of PT after. Good luck in your future rehab and carry on with the journey -- this is a one day at a time journey for me. I have a goal to not compare my recovery to others and that has reduced some of my disappointment. I will keep working (PT, at home with a variety of exercises and activities) until no more improvement can be made.

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@kadrash35

I bet to differ, if you have had success with your surgery wonderful. There is that small percentage that wont and no amount of physical therapy will change that. I had both knees replaced in 2018, within weeks my knees started getting stiff and I had the most debilitating pain. My knees felt like they were on fire and I constantly felt like I was being electrocuted. I was going to PT 3 days a week. 2 months after surgery I landed in the ER, my doctor had no clue why this was happening he couldn’t help. I went to another doctor, he was baffled and I went to a third. By 8 months I could straighten my right knee but only bend 60% and my left knee was stuck at about 45 degrees. He decided to redo my left at the 1 year mark, I came out of surgery and within weeks my knee was again getting stiff and the pain was unbearable. Within 3 months I had a manipulation and nothing changed. My doctor couldn’t figure out why my knee was not improving and got to the point where I was told I was making it all up to get opioids and I was dismissed as a patient. All of this while I’m still going to PT. One day my therapist told me I had really bad Arthrofibrosis and recommended me to a surgeon she knew. My first visit he told me I had CRPS and sent me off to pain management to get my pain under control before he could do anything about my knee. I ended up with a spinal chord stimulator, monthly visits to pain management, I was doing Ketamine infusions to combat the pain. After a few months he again revised my knee. I had so much scar tissue, in his words “ he gutted my knees” After surgery I felt some relief from the pain in my left knee but the pain in my right knee was almost unbearable. I was on a mission after this second revision to keep my knee straight, and have as much motion as possible. I kept my knee straight but I was never able to get more than 60 degrees flexion. Within 4 months I only had 25 degree flexion and 3 years later that’s where it’s at. During this time I started loosing motion in my right knee and it became worse than the left. The pain was so bad I was getting nerve blocks every 3 months. It got to the point where my knee was stuck at 40 degrees flexion and I couldn’t move it at all. No amount of PT was going to change that. I ended up with a mobility scooter. I went back to my surgeon who had done my last surgery and he was honest, he told me he would not do another surgery because he did not know how to stop the growth of the scar tissue in my knee which was the culprit. He referred me to another doctor and I knew they were going to do the same thing and within months I would be back in the same position I decided to start looking for better solutions and I ended up at the Mayo Clinic. This was a game changer. They have an ongoing research study to try to understand why scar tissue forms so rapidly in some patients and a protocol to treat said patients. I am a part of the research study, I had my surgery 5 weeks ago and my debilitating pain is gone, I can get out of a chair by myself, I have full extension in my knee and about 95 degree flexion. I’m working on it every day. This is the best I have felt in 5 years. Scar tissue is your worse enemy after TKR, for sone of us no amount of PT is going to stop it, I’m heading back next summer to get my left knee revised for the third time and hopefully I will have my life completely back. It’s been quite the journey. The last 5 years have been rough but finally I’m on the path to recovery.

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Thank you for sharing such detail. I also still struggle with my rehab (Left TKR Jan 2023) and have have some people insert their opinion to just do the work. I was a college athlete and active until the TKR although modified activity for some things. I had pain before and pain now. I did three months of extensive prehab and have been doing at home exercises seven days a week (missed 2 days in 7 months because of family emergency) as well as going to PT three times a week. So many people look from outside and determine what your 'issue' is without knowing. Good for you that you finally have some relief and perhaps others in your position will be able to draw from your post to push to visit Mayo for scar tissue resolution. Good luck in your future rehab and carry on with the journey.

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@swimgoggles

Thank you for sharing such detail. I also still struggle with my rehab (Left TKR Jan 2023) and have have some people insert their opinion to just do the work. I was a college athlete and active until the TKR although modified activity for some things. I had pain before and pain now. I did three months of extensive prehab and have been doing at home exercises seven days a week (missed 2 days in 7 months because of family emergency) as well as going to PT three times a week. So many people look from outside and determine what your 'issue' is without knowing. Good for you that you finally have some relief and perhaps others in your position will be able to draw from your post to push to visit Mayo for scar tissue resolution. Good luck in your future rehab and carry on with the journey.

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I hope you find resolution too. The previous 5 years were the worse of my life. I woke up from surgery 6 weeks ago and my life has completely changed. I had people who thought I was faking it, that’s the worse part, not to mention the depression that accompanies it. What I did not know all that time was that I could self refer myself to the Mayo Clinic, once I did -game changer. You know your body, follow your instincts!

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