Mayo Clinic Connect
Sometimes its hard for me to fall asleep
Liked by Leonard
I use to have a hard time falling asleep. Now I wake up around 2 am to empty my bladder and am awake for an hour. I walk 5 miles 5 days a week so I’m hoping eventually I will stay asleep. I sympathize with you as I know the feels.
Liked by JK, Volunteer Mentor, trellg132
I found the Honest Guys guided sleep meditation (YouTube) helpful to fall asleep.
Liked by John, Volunteer Mentor
I'm one that falls asleep fairly fast but at my age I pretty much always get up at least once or twice a night to use the bathroom. Here are a couple of articles that may help you fall asleep faster and hopefully sleep better.
National Sleep Foundation – What to do When You Can't Sleep
Healthline – 20 Simple Tips That Help You Fall Asleep Quickly
Thanks @asegura for the tip on the Honest Guys Fall Asleep in Under 20 Minutes – Guided Sleep, Insomnia. They have several sleep videos that you can find.
I think one thing that does help me is getting to bed and getting up at the same time every day. Anyone have any tips that work for them?
Liked by JK, Volunteer Mentor, Lisa Lucier
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John many thanks for the articles & video.
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