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Sometimes its hard for me to fall asleep
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I use to have a hard time falling asleep. Now I wake up around 2 am to empty my bladder and am awake for an hour. I walk 5 miles 5 days a week so I’m hoping eventually I will stay asleep. I sympathize with you as I know the feels.
I found the Honest Guys guided sleep meditation (YouTube) helpful to fall asleep.
I'm one that falls asleep fairly fast but at my age I pretty much always get up at least once or twice a night to use the bathroom. Here are a couple of articles that may help you fall asleep faster and hopefully sleep better.
National Sleep Foundation – What to do When You Can't Sleep
Healthline – 20 Simple Tips That Help You Fall Asleep Quickly
Thanks @asegura for the tip on the Honest Guys Fall Asleep in Under 20 Minutes – Guided Sleep, Insomnia. They have several sleep videos that you can find.
I think one thing that does help me is getting to bed and getting up at the same time every day. Anyone have any tips that work for them?
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John many thanks for the articles & video.
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