I injured my back Jan 21st and then four days later on the 25th. I landed a dirt bike sitting on the seat soso all the impact went through me basically so I had pain shoot through my whole back. Four days later I hit a jump snowboarding with family because I hadn’t been with them in years and I came down straight onto my back like a belly flop but my back instead of mybelly. Later that day I also went backwards straight onto my back. The last blow has seriously bothered me.
The back pain is relentless and I have an appt to see a dr but I can’t get into them for a while. Does anyone have experience with repeat back injured and is there anything other then RICE I can do to help it?