Reflexology

Posted by maria7521 @maria7521, Aug 1, 2018

Has anyone tried reflexology for their neropothy? Just wondering if anyone has had success?

Hi, @maria7521 – I thought that @margottaylor may have some input for you on reflexology for neuropathy, as may @johnbishop. @brightwings and @roch may have some general input on reflexology, as they have mentioned it before on Connect.

Have you tried reflexology to date, maria7521?

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@maria7521, I haven't tried reflexology but am thinking about Myofasical Release Therapy as it has helped others that I know. @artscaping may be able to share how it's helped her. Here is some information on reflexology for neuropathy that might be helpful.

Foundation for Peripheral Neuropathy – Massage for Neuropathy
https://www.foundationforpn.org/living-well/integrative-therapies/massage/

Reflexology in the management of chemotherapy induced peripheral neuropathy: A pilot randomized controlled trial
https://www.sciencedirect.com/science/article/pii/S1462388917302405

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Hello I’ve had 4 treatments of myofascial release for my neuropathy in both feet. It has helped the pain in my right leg and hip BUT not my feet. Having a reflexology session today to see if that helps.

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@geronimo1

Hello I’ve had 4 treatments of myofascial release for my neuropathy in both feet. It has helped the pain in my right leg and hip BUT not my feet. Having a reflexology session today to see if that helps.

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Please keep me posted.

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@geronimo1

Hello I’ve had 4 treatments of myofascial release for my neuropathy in both feet. It has helped the pain in my right leg and hip BUT not my feet. Having a reflexology session today to see if that helps.

Jump to this post

@geronimo1, Good evening. Just to check it out, I talked with my MFR therapist today about your feet not responding to MFR. She had a few suggestions.

1. You may have layers of fascia in your feet and it will take time to remove all of the restrictions and get everything fluid and moving again. Ask your therapist. 2. Make sure that the therapist is an Expert level and John Barnes trained. 3. She situates herself at the end of the table and places my feet on her shoulders while moving the fascia. 4. There is a foot massager that you place your feet on while sitting at a desk that I use and she finds very helpful. 5. Legs up the wall is a gentle yoga posture that helps move the fluid materials back down your leg with all of the valves open. 6. Once you have feeling in your feet again, the MFR therapist should give them some attention every week to keep the restrictions from coming back.

And from my yoga, mindfulness leader…….. Take a meditation walk on grass or along a trail. Walk slowly and say to yourself Touch, Touch, Touch with every step. It is important to connect with the earth.

I hope some of these suggestions are helpful. It is only because of MFR that I am able to continue driving. It also helps your balance if you can feel your feet to the ground.

Have comfort and feel at ease today. Chris

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@artscaping

@geronimo1, Good evening. Just to check it out, I talked with my MFR therapist today about your feet not responding to MFR. She had a few suggestions.

1. You may have layers of fascia in your feet and it will take time to remove all of the restrictions and get everything fluid and moving again. Ask your therapist. 2. Make sure that the therapist is an Expert level and John Barnes trained. 3. She situates herself at the end of the table and places my feet on her shoulders while moving the fascia. 4. There is a foot massager that you place your feet on while sitting at a desk that I use and she finds very helpful. 5. Legs up the wall is a gentle yoga posture that helps move the fluid materials back down your leg with all of the valves open. 6. Once you have feeling in your feet again, the MFR therapist should give them some attention every week to keep the restrictions from coming back.

And from my yoga, mindfulness leader…….. Take a meditation walk on grass or along a trail. Walk slowly and say to yourself Touch, Touch, Touch with every step. It is important to connect with the earth.

I hope some of these suggestions are helpful. It is only because of MFR that I am able to continue driving. It also helps your balance if you can feel your feet to the ground.

Have comfort and feel at ease today. Chris

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Thank you soo much for all your suggestions I certainly will try them all out 👍👍👍

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@geronimo1, ……and thanks to you for considering these responses from my MFR massage therapist. She really knows her treatment modality very well. Find joy today. Chris

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@artscaping

@geronimo1, Good evening. Just to check it out, I talked with my MFR therapist today about your feet not responding to MFR. She had a few suggestions.

1. You may have layers of fascia in your feet and it will take time to remove all of the restrictions and get everything fluid and moving again. Ask your therapist. 2. Make sure that the therapist is an Expert level and John Barnes trained. 3. She situates herself at the end of the table and places my feet on her shoulders while moving the fascia. 4. There is a foot massager that you place your feet on while sitting at a desk that I use and she finds very helpful. 5. Legs up the wall is a gentle yoga posture that helps move the fluid materials back down your leg with all of the valves open. 6. Once you have feeling in your feet again, the MFR therapist should give them some attention every week to keep the restrictions from coming back.

And from my yoga, mindfulness leader…….. Take a meditation walk on grass or along a trail. Walk slowly and say to yourself Touch, Touch, Touch with every step. It is important to connect with the earth.

I hope some of these suggestions are helpful. It is only because of MFR that I am able to continue driving. It also helps your balance if you can feel your feet to the ground.

Have comfort and feel at ease today. Chris

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Having weekly MFR sessions has given me a new outlook on life with how it’s helped with my back and nerve issues. I look forward to having them weekly.
Good luck

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