Osteoporosis and Melatonin
I’m reading research that indicates using Melatonin helps to build bone. Indications are that using 1mg nightly improves density at the Femoral Neck, and 3mg nightly improves density in the Lumbar Spine. Searching the archives, I see other members have made passing comments about Melatonin to improve bone density. If something so simple and inexpensive helps, it would be a blessing to so many who are dealing with Osteoporosis, or who have been diagnosed as Osteopenic.
– Melatonin improves bone mineral density at the femoral neck in postmenopausal women with osteopenia: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/26036434/
– Melatonin Osteoporosis Prevention Study (MOPS) https://clinicaltrials.gov/ct2/show/NCT01152580
Does anyone have specific experience with this?