New to living with Mild Cognitive Impairment (MCI)

Posted by Janie @dougjanehaltom, Nov 20, 2020

I have recently been diagnosed with MCI and I'll be attending Mayo Clinic group on this. Each day just seems to bring me challenges. I have days when I get depressed because I feel like I'm being a burden to others. I will be attending MCI seminar at Mayo Clinic in January. I need help and support in this area.

Interested in more discussions like this? Go to the Brain & Nervous System Support Group.

@artscaping

Greetings…welcome to our first reunion, Sarah, @emyliander, and Ellen @helenfrances. It certainly does seem like it has been a long time since we had an update and a timely conversation? Sara, @emyliander, how is your new home? Are you all moved in? I have to ask…..do you have a garden for your flowers? And I hope your daughter is tucked away at her special school or is COVID19 still mandating that she remain with you.

And how about you Ellen, @helenfrances? You, in June, were waiting to complete a withdrawal from Clonazepam and continuing to do research and some shared decision making about your road ahead with your neurologist.

I think in June, we were all talking about how cognitive impairment at the mild stage was affecting our lives. Do our life partners and families recognize our somewhat staggering memories? I think you were looking at a shared support group or class with your husband Sarah. And I was asking you to get a medicine review to make sure those stomach issues were being taken care of.

I will share with you a couple of medical hurdles that I find challenging right now. I found a tiny crunchy nodule on my sternum which ended up being squamous cell carcinoma and was promptly surgically removed. Now I wait like so many others who receive a cancer diagnosis of any kind.

You're not going to believe this one…..I sure didn't until I had spent several days in what I call an itch bomb. It is called neuropathic itch and does its annoying work inside your body. No matter how hard you try you can't scatch it because you can't reach it. So now I am being a guinea pig for different medications to see which might work best without side effects. At the end of two weeks, I make a switch and we see what happens with a new trial.

So…fill me in and fill me up with news and highlights. It seems like things are pretty quiet with the travel restrictions. I must admit I am hungry for a play at the Gutherie. Dinner at Sea Change…..actually sitting in a restaurant might also be nice. Shoot, I would even go to our adopted granddaughter's softball games if I could remember the day. And that is where I will end for tonight. I am noticing greater difficulty with recent memory especially when I am talking and lose my thought. I see people either trying to help me by feeding me the words or looking away as if they haven't noticed.

How are your memories holding up………do you have any tricks or hacks to share? As Ellen says…write any time. And I say…..do it now or you just might forget. My very best to you both……..I would love to hear from you.

May you have peace and ease.
Chris

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@artscaping Hey Chris, my mom has had a few of those squamous carcinomas removed. She goes to regular dermatology skin checks, and she had one that she found removed just a couple months ago. When you catch them early, they are not deep and they get all of it with the Moes surgery. Would a cold ice pack help the itching? I know when my leg was itching inside my cast where I couldn't scratch, I would put ice on my leg above the cast and it helped.

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@jenniferhunter

@artscaping Hey Chris, my mom has had a few of those squamous carcinomas removed. She goes to regular dermatology skin checks, and she had one that she found removed just a couple months ago. When you catch them early, they are not deep and they get all of it with the Moes surgery. Would a cold ice pack help the itching? I know when my leg was itching inside my cast where I couldn't scratch, I would put ice on my leg above the cast and it helped.

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Hi there @jenniferhunter. You are right……those little squamous things are the ones that like to float around and multiple in your body. It's the basil ones that don't migrate; they just get bigger. So…..I do go twice a year to have everything to do with skin examined. I was such a CA beach girl ….you know, with the iodine in the baby oil.

Thanks for acknowledging the itch. And yes I keep ice gel packs in the freezer. They often mean the difference between sleeping and screaming. I am testing two new topicals……each one for two weeks. I also am using a compression sleeve on my arms so I can't attack them. I remember those itches inside the casts…….when things were healing.

Jay had the Moes surgery on his forehead. That worked well. How are you doing today? Riding the horse yet? I remember how good it smelled to go in the barn at 5:30 a,m, to treat Keo Raff's feet in the summer.

Thanks for checking on me. I so appreciate all of your assistance. Speaking of that, I have just had an amazing MFR treatment. When I understand it better, I will run it by you.
May you have peace and ease.
Chris

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@artscaping

Hi there @jenniferhunter. You are right……those little squamous things are the ones that like to float around and multiple in your body. It's the basil ones that don't migrate; they just get bigger. So…..I do go twice a year to have everything to do with skin examined. I was such a CA beach girl ….you know, with the iodine in the baby oil.

Thanks for acknowledging the itch. And yes I keep ice gel packs in the freezer. They often mean the difference between sleeping and screaming. I am testing two new topicals……each one for two weeks. I also am using a compression sleeve on my arms so I can't attack them. I remember those itches inside the casts…….when things were healing.

Jay had the Moes surgery on his forehead. That worked well. How are you doing today? Riding the horse yet? I remember how good it smelled to go in the barn at 5:30 a,m, to treat Keo Raff's feet in the summer.

Thanks for checking on me. I so appreciate all of your assistance. Speaking of that, I have just had an amazing MFR treatment. When I understand it better, I will run it by you.
May you have peace and ease.
Chris

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@artscaping Oh Chris, you read my mind. I visited my horse yesterday to clean his hooves and treat them for thrush. I expected this because I couldn't be there for 3 months except for some visits outside the fence, and he has deep clefts that trap stuff. I don't move very fast since my ankle fracture and I put on my old leather hiking boots because that would be better protection if he stepped on me, but I also needed to pay attention and not stand close enough to put myself at risk. When you pick up their foot, sometimes they shift and take a side step and once (before my injury) he did step on my foot that way and I pulled it out before he got his weight on me which bruised my toes.

Yesterday, he saw me drive up and was watching me waiting at the gate. I had to walk from the barn to the paddock without crutches and I worked on using longer strides and I slowed him down so we could match our walk back to the barn where I could treat his hooves and pack them with antiseptic putty. Going back to the paddock, we would stop for grazing, then walk a few more steps, and back in the paddock, he got several apples which he devoured. That was therapeutic for me too for the walking and enjoying the relationship I have with my horse and the lovely sunny day. I do want to get back on him, but I can't do that until I know I can safely dismount which means that my ankle needs to volunteer a bit more effort. At this point, I would not be able to slide off him and land on my ankle. There is a mounting block of stairs which I could use, but I would need someone to hold the horse so he couldn't move if I tried to step down onto the block. It would also hurt. Today, I am still aching from doing this, but those efforts are what build strength when your body says it needs to rebuild to meet the challenges.

Have you tried Arnica gel topical? It's over the counter, and it relieves pain and inflammation. I use it and it works. Perhaps I should introduce my ankle to this magic gel. I have been paying attention to my moles since learning from my husband's experience at the dermatology clinic. His very first visit caught melanoma on his hand and he was off to surgery and a skin graft. I will go for an evaluation myself after I can walk better. I have a mole between toes on the injured foot that would stop my physical therapy progress if they were to remove it now. I also have my next surgery scheduled for dental implants in a few weeks. This should be an easier procedure than what I've already done. It's a juggling act sometimes to schedule a lot of things that need to be done. I do get to look forward to being finished next year and having a permanent restoration in place.

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@artscaping

Greetings…welcome to our first reunion, Sarah, @emyliander, and Ellen @helenfrances. It certainly does seem like it has been a long time since we had an update and a timely conversation? Sara, @emyliander, how is your new home? Are you all moved in? I have to ask…..do you have a garden for your flowers? And I hope your daughter is tucked away at her special school or is COVID19 still mandating that she remain with you.

And how about you Ellen, @helenfrances? You, in June, were waiting to complete a withdrawal from Clonazepam and continuing to do research and some shared decision making about your road ahead with your neurologist.

I think in June, we were all talking about how cognitive impairment at the mild stage was affecting our lives. Do our life partners and families recognize our somewhat staggering memories? I think you were looking at a shared support group or class with your husband Sarah. And I was asking you to get a medicine review to make sure those stomach issues were being taken care of.

I will share with you a couple of medical hurdles that I find challenging right now. I found a tiny crunchy nodule on my sternum which ended up being squamous cell carcinoma and was promptly surgically removed. Now I wait like so many others who receive a cancer diagnosis of any kind.

You're not going to believe this one…..I sure didn't until I had spent several days in what I call an itch bomb. It is called neuropathic itch and does its annoying work inside your body. No matter how hard you try you can't scatch it because you can't reach it. So now I am being a guinea pig for different medications to see which might work best without side effects. At the end of two weeks, I make a switch and we see what happens with a new trial.

So…fill me in and fill me up with news and highlights. It seems like things are pretty quiet with the travel restrictions. I must admit I am hungry for a play at the Gutherie. Dinner at Sea Change…..actually sitting in a restaurant might also be nice. Shoot, I would even go to our adopted granddaughter's softball games if I could remember the day. And that is where I will end for tonight. I am noticing greater difficulty with recent memory especially when I am talking and lose my thought. I see people either trying to help me by feeding me the words or looking away as if they haven't noticed.

How are your memories holding up………do you have any tricks or hacks to share? As Ellen says…write any time. And I say…..do it now or you just might forget. My very best to you both……..I would love to hear from you.

May you have peace and ease.
Chris

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Just finding/reading this thead for the first time and appreciate having a place to share and hear of others also experiencing mild cognitive impairment. What shows up most often for me are those times when I lose the name or place I'm wanting to share with another. It was embarrassing at first but now I'm becoming more accepting that this just happens for me.

Another thing I'm realizing, most recently in moving my phone charger from its customary place to a "safer place after removing everything from a kitchen pantry, is that I can't remember the "safer place". In replacing foodstuffs back into pantry, the charger was found but the exasperation and time spent looking for it unsuccessfully was aggravating and disturbing.

I store other foodstuffs and cleaning supplies on a wall of shelves in my utility room. After rearranging items and changing the locations of some, I'm finding it difficult to remember their "new" homes. It seems after some things get "locked in one place" and are moved, it becomes a challenge to know where they are. Anyone else experiencing similar small challenges like this?

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@dorty

Hi,
I am 63 yr old female and have been reading the boards relative to effexor xr withdrawal (highest dose 2015 375 mg), slow taper to May 2018 took last dose of Effexor XR 37.5 mg May 28th 2018, I started to have some balance dizzy issues in April and then by first week in June I had horrible anxiety (not my usual, had to be from the Effexor withdrawal), nausea, jitters, balance, dizzy issues, depth perception problems, was sensitive to light and sound, thought I was losing my mind –long story trying to make this shorter. Over summer through present time I have had gradual relief, still have some balance, dizzy issues, depth perception and mental challenges, which brings me to my latest diagnosis in subject line. (I was and still am taking wellbutrin XL 300 mg/daily for depression). I am not depressed and my anxiety has been reduced greatly (I think in part due to stopping the Effexor quite honestly), not taking any additional medication for anxiety – don’t need it! Praise God!

One of the changes I noted as Effexor was tapered was cognitive decline. Having difficulty multi tasking , making financial spreadsheets, challenging to make sense out of complex situations or interrupting the difference between 3 different options for scheduling (as an example–these are all things I have been really good at — until April/May of this year). Met with neurologist, (primary care ordered brain MRI which was neg), he ordered over 20 labs and they were all within normal limits and he referred me to neuropsych for testing – showed deficits in visual spatial ability, graphomotor reproduction of complex visual figural information, weakness in divided attention in verbal fluency format, block patterns and abstraction ability. “not severe enough to warrant a diagnosis of dementia but not normal, so mild neurocognitive d/o; predominately executive and right hemisphere pattern of deficit present etiology not clear in light of normal MRI. They are thinking perhaps i am having ophthalmologic migranes/seizures (only experience in right field of vision) and this may be part of what is impacting my cognition.

I will have follow up more specific/detailed MRI in May 2019, in mean time I am “to remain concerned but not consumed over these results”, call or make appointment if symptoms increase, (balance, dizziness, cognition etc).

Long story shorter I know that wellbutrin is typically not prescribed for people with known seizure d/o; from what i have read and know (i am RN behavioral health) wellbutrin can lower seizure threshold. Can you help me find any research or information that may relate to effexor withdrawal and or wellbutrin potential impact on cognition or correlation with optical seizures impacting brain function. I will have follow up more detailed MRI..not until may 2019, . I have been trying to put most of this puzzle together myself, I had to request initial MRI in June, request referral to neuro, self referred to opthamology and found my prescription was way to strong — leading to some of my depth perception and balance problems — new script/glasses now helping somewhat.

I appreciate any feedback you may have. Thank you, Barb

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@fiesty76 All the time I put my glasses somewhere at night have to hunt on morning so frustrating same as the remote list it the other night then after a hour of hunting found it .

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@dorty

Hi,
I am 63 yr old female and have been reading the boards relative to effexor xr withdrawal (highest dose 2015 375 mg), slow taper to May 2018 took last dose of Effexor XR 37.5 mg May 28th 2018, I started to have some balance dizzy issues in April and then by first week in June I had horrible anxiety (not my usual, had to be from the Effexor withdrawal), nausea, jitters, balance, dizzy issues, depth perception problems, was sensitive to light and sound, thought I was losing my mind –long story trying to make this shorter. Over summer through present time I have had gradual relief, still have some balance, dizzy issues, depth perception and mental challenges, which brings me to my latest diagnosis in subject line. (I was and still am taking wellbutrin XL 300 mg/daily for depression). I am not depressed and my anxiety has been reduced greatly (I think in part due to stopping the Effexor quite honestly), not taking any additional medication for anxiety – don’t need it! Praise God!

One of the changes I noted as Effexor was tapered was cognitive decline. Having difficulty multi tasking , making financial spreadsheets, challenging to make sense out of complex situations or interrupting the difference between 3 different options for scheduling (as an example–these are all things I have been really good at — until April/May of this year). Met with neurologist, (primary care ordered brain MRI which was neg), he ordered over 20 labs and they were all within normal limits and he referred me to neuropsych for testing – showed deficits in visual spatial ability, graphomotor reproduction of complex visual figural information, weakness in divided attention in verbal fluency format, block patterns and abstraction ability. “not severe enough to warrant a diagnosis of dementia but not normal, so mild neurocognitive d/o; predominately executive and right hemisphere pattern of deficit present etiology not clear in light of normal MRI. They are thinking perhaps i am having ophthalmologic migranes/seizures (only experience in right field of vision) and this may be part of what is impacting my cognition.

I will have follow up more specific/detailed MRI in May 2019, in mean time I am “to remain concerned but not consumed over these results”, call or make appointment if symptoms increase, (balance, dizziness, cognition etc).

Long story shorter I know that wellbutrin is typically not prescribed for people with known seizure d/o; from what i have read and know (i am RN behavioral health) wellbutrin can lower seizure threshold. Can you help me find any research or information that may relate to effexor withdrawal and or wellbutrin potential impact on cognition or correlation with optical seizures impacting brain function. I will have follow up more detailed MRI..not until may 2019, . I have been trying to put most of this puzzle together myself, I had to request initial MRI in June, request referral to neuro, self referred to opthamology and found my prescription was way to strong — leading to some of my depth perception and balance problems — new script/glasses now helping somewhat.

I appreciate any feedback you may have. Thank you, Barb

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@helenfrancis . You are so right . Research is most important with any problems . I look it up if the Dr doesn't give me a satisfactory answer . I use the pharmacist for med information and interactions since they have all my meds. Very good source also . Drugs.com is a good one online

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@emyliander

I too have taken Klonopin 0.5mg daily for many years, it is a small dose but it’s the only way I can keep my emotions in control without crying at any unexpected time of the day. I also have memory problems as I’ve written about before.
What will you do, stop the Klonopin? It’s not a choice I have made so far.
I tried taking Buspar, it didn’t help me.
Have you been formally tested for your memory problems? COVID 19 delayed my appointment for testing and now I have moved to NY and have to start over again.
I hope you can find an answer to this dilemma and would be interested to know what it will be.

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If I had known( famous last words?) I would have asked for a smaller less frequent script (of Clon)for my head tremor.
After taking Clonazepam for several years, I began to have a memory problem.
Recently I was evaluated by a neurologist ( mild cognitive impairment). He was not the prescriber, was retiring. ..and took me to the office of two new neurologists.
He assured me that I did not have Alzheimer’s and one of these two new neurologists would help me.

My research: MCI(mild cognitive impairment)can lead to AD. I hope I can delay it!

I will let you know about my evaluation.

Please do not see anyone who is not a neurologist (who can answer ALL your questions or calls him self a rehab doctor). I am tritrating from Clonazepam half a tablet decrease each week.

I thank God for my gastroenterologist. She told me that I would have ab pain when I began decreasing this pharmaceutical. I do. The prescriber denies this and says that it is caused by GI issues which are wonderfully under control!! ( I have celiac disease. A diet corrects that!)

Please let me know if you have questions. If I can help anyone titrating off of Clonazapam
I will. I am praying that these new neurologists know of a support group… or perhaps start one!

Look first for research based information on the Mayo website.

All the best!
Ellen
(Write any time)

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@dorty

Hi,
I am 63 yr old female and have been reading the boards relative to effexor xr withdrawal (highest dose 2015 375 mg), slow taper to May 2018 took last dose of Effexor XR 37.5 mg May 28th 2018, I started to have some balance dizzy issues in April and then by first week in June I had horrible anxiety (not my usual, had to be from the Effexor withdrawal), nausea, jitters, balance, dizzy issues, depth perception problems, was sensitive to light and sound, thought I was losing my mind –long story trying to make this shorter. Over summer through present time I have had gradual relief, still have some balance, dizzy issues, depth perception and mental challenges, which brings me to my latest diagnosis in subject line. (I was and still am taking wellbutrin XL 300 mg/daily for depression). I am not depressed and my anxiety has been reduced greatly (I think in part due to stopping the Effexor quite honestly), not taking any additional medication for anxiety – don’t need it! Praise God!

One of the changes I noted as Effexor was tapered was cognitive decline. Having difficulty multi tasking , making financial spreadsheets, challenging to make sense out of complex situations or interrupting the difference between 3 different options for scheduling (as an example–these are all things I have been really good at — until April/May of this year). Met with neurologist, (primary care ordered brain MRI which was neg), he ordered over 20 labs and they were all within normal limits and he referred me to neuropsych for testing – showed deficits in visual spatial ability, graphomotor reproduction of complex visual figural information, weakness in divided attention in verbal fluency format, block patterns and abstraction ability. “not severe enough to warrant a diagnosis of dementia but not normal, so mild neurocognitive d/o; predominately executive and right hemisphere pattern of deficit present etiology not clear in light of normal MRI. They are thinking perhaps i am having ophthalmologic migranes/seizures (only experience in right field of vision) and this may be part of what is impacting my cognition.

I will have follow up more specific/detailed MRI in May 2019, in mean time I am “to remain concerned but not consumed over these results”, call or make appointment if symptoms increase, (balance, dizziness, cognition etc).

Long story shorter I know that wellbutrin is typically not prescribed for people with known seizure d/o; from what i have read and know (i am RN behavioral health) wellbutrin can lower seizure threshold. Can you help me find any research or information that may relate to effexor withdrawal and or wellbutrin potential impact on cognition or correlation with optical seizures impacting brain function. I will have follow up more detailed MRI..not until may 2019, . I have been trying to put most of this puzzle together myself, I had to request initial MRI in June, request referral to neuro, self referred to opthamology and found my prescription was way to strong — leading to some of my depth perception and balance problems — new script/glasses now helping somewhat.

I appreciate any feedback you may have. Thank you, Barb

Jump to this post

I too have taken Klonopin 0.5mg daily for many years, it is a small dose but it’s the only way I can keep my emotions in control without crying at any unexpected time of the day. I also have memory problems as I’ve written about before.
What will you do, stop the Klonopin? It’s not a choice I have made so far.
I tried taking Buspar, it didn’t help me.
Have you been formally tested for your memory problems? COVID 19 delayed my appointment for testing and now I have moved to NY and have to start over again.
I hope you can find an answer to this dilemma and would be interested to know what it will be.

REPLY
@slynnb

If I were you, I would ask my doctor to see if i could get off of any drugs unless you absolutely must take them for a critical reason, especially Klonopin… Klonopin is now known to have anti-cholinergic properties and increases the risk of dementia. I have had many conversations with doctors interested in this subject and concerned that, in fact, elders are sometimes diagnosed with dementia when, in fact, it is the drugs they are taking that is causing the memory problems. However, klonopin and other drugs with anti-cholinergic properties are linked to a worrisome increased risk of cognitive problems including dementia – not only fleeting memory glitches. A rare but still documented side effect of venlafaxine is confusion and anxiety which can contribute to memory problems. You do not mention taking any bladder control medications which can be especially problematic for producing cognitive impairment (drugs like Versicare) and these drugs are frequently prescribed quickly and often for older women. Americans are the most drugged people in the world. I am certainly not against medication but one must be one's own advocate and it makes sense to see if your drugs are part of your problem. Here is a article from Harvard that mentions benzodiazepines like Klonopin . https://www.health.harvard.edu/mind-and-mood/two-types-of-drugs-you-may-want-to-avoid-for-the-sake-of-your-brain

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I have taken Clonazapam for years: diagnosis of cervical dystonia. I never knew! that you could develop a dependency on this pharmaceutical!!
AND it affects your mood and MEMORY!
I have never sued anyone in my life BUT I am tempted.

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@artscaping

@emyliander, Good afternoon, Sarah. It's been a few weeks since I got your update. You do cover the waterfront very well. I appreciate every word.

The first thing I loved was imagining your extra pretty flowers. Take time every day to put your feet on the earth and focus on something beautiful. I also love listening to all the birds. The beautiful Piliated screeches, the Eagle has a gentle whistle.

My heart goes out to you for all of your work to sell the house. Sounds like it worked…..the very first buyer…..and cash. Wow!

And, the most distressing thing is to learn about the difficulty within your marriage. I know it would be difficult to find a therapist right now as you prepare to leave. I am wondering if there is a self-help series of exercises or better yet a Zoom encounter option. If you think that might work……let me know and I will see what I might be able to find.

It is sad to see that because of a lack of understanding of the cognitive issues that interfere, you become fearful of not remembering something. We, my life partner and I, have an understanding that works pretty well. We even rehearse. If I need help in a conversation, I say "Jay, please help me with the name of the person who came to fish with us last year". I have to give him a little more info in my request. When I get it right, he gets it right, and no one would ever know that i completely forgot the name.

We are very open about my "disabilities" and we don't feel like we have to explain everything. And now for the chuckle……I have tinnitus in my right ear and compromised hearing in the left hear. If the head in the middle ever gives up on me………..

Be safe and wear your mask, be protected and free.
Chris

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Beautiful and informative writing!
God bless you.
Would that we all had your understanding of life.

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