Hi signed on with user name victorious. But there are many days I’m in bed alot and I just want to cry and have pity party. I need some positive help with my spinal stenoisis and Irritable bowel Syndrome not to mention Firbromyalgia and other stuff that goes with. I’d like to have positive feed back, but also there my main question is about epidurals. I’ve had several which helped for about 3 weeks (guess I thought, gee I have some energy so go do a few things I couldn’t before) a. My main question in low back degenergive back and mid thoracic spinal stenosis and thinking about another epidural. However research has told me these spinal injections are not good for you in the long run. I do go to PT for muscle knots., am stressed with aging husband and don’t get the exercise I need. I want to be positive but some days I really need to tell someone………I hurt.