Hey there! I usually go to bed at 9:30pm-10:00pm because I had nothing to do and I was bored, being home on April until now because the pandemic caused me to lose my job. I have found a new job as a laberer but I work from 2:30pm to 9:30 Mon-Fri. I get home at around 10:10pm and I started to go to bed very late, sometimes at 11:30pm or even midnight.
I also started to get up later in the morning than usual, at about 7am. Do I need to sleep during the day to make up for the loss of sleep because of my change in schedule?