Mysterious shortness of breath: What has helped you?

Posted by Gabe, Volunteer Mentor @gabrielm, May 31, 2018

I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long. 

Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later. 

I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse. 

Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal. 

I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later. 

After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing. 

After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half). 

I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.

I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time. 

So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there. 

Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease. 

I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal. 

I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs. 

Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things. 

Does anyone have any idea of a possible underlying cause?

2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.

I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.

I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.

So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.

This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.

Interested in more discussions like this? Go to the Lung Health Support Group.

@greff

I have vitamin D deficiency which they tell me is a result of not being able to absorb many vitamins that I need due to the Celiacs. I take vitamins to try and help with vitamin deficiencies. B12 also helps a little.

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@-greff- Have you been told to take Vit D supplements? If you can you really should add this to what you already take.

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@walap42

Thanks for the prayers. For me, the frustration was the constant coughing that led to the diagnosis of IPF. A a person of faith, the my future well-being is not dependent upon a cure because, there is a common condition faced by all and that is the grave. Anyone who has ever owned a cor, washing machine, or lawn mower, etc. knows they do finally wear out. So too, this biologic machine we call our bodies wears out and eventually we won't have it to walk about in. I find it somewhat paradoxical that, on the one hand persons who profess faith in The Christ are consumed with preserving their lives while on the other hand are hoping to be clothed upon with that garment that won't wear out. For me, it's about the quality of life, not length. Most everyone knows they won't live this life forever but have not come to grips with the issue of their eternal quality of life - so to speak. In this life, I have been really blessed, in that I have very healthy and have not been particularly impaired by anything until now. And actually, am not now really that impaired. I suppose when it comes to health and quality of life, I've spoiled. So, now I complain because I can't pretend I'm still 30. We are called to bare His cross daily but, I haven't been able to match IPF to Cross Bearing. If you are a person of faith as your response suggests, I hope your quality of life improves until you are called home. That is what I hope for myself. Finally, for me, the issue isn't death, it's dying. I explain it to my friends this way. I hate to fly (really really uncomfortable with the very idea of getting on a plane). I want love to go to Hawaii. Aye, there's the rub - can't get to Hawaii without getting on that plane. (Rapture not withstanding). Have a great day, and God give you the strength you need for today.

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Amen. I love Jesus and am hoping to go home as I would much rather be with Him than here. I just hope that God will make me fruitful while I am on my way out. My struggle lies with being faithful and obedient in the face of trials. I know not what it means to suffer as I have also being spoiled. Giving thanks for my pain is something I'm learning as pain brings about perseverance and God uses to help others. Thanks for your insightful words. I really appreciate your post. God bless.

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@merpreb

@-greff- Have you been told to take Vit D supplements? If you can you really should add this to what you already take.

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Yep, they have me on 2000mg daily.

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@greff

I have vitamin D deficiency which they tell me is a result of not being able to absorb many vitamins that I need due to the Celiacs. I take vitamins to try and help with vitamin deficiencies. B12 also helps a little.

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Try to heal the celiac's first. I would start with magnesium. There are also tons of things out there that are natural that can help you heal your colon. Off the top of my head...Omega 3 and a substance called l-glutamine that can be found in Bone Broth (as in boiling chickens and making chicken soup), cabbage and garbanzo beans.

https://badgut.org/information-centre/health-nutrition/glutamine/
https://www.furtherfood.com/bone-broth-diet-helped-heal-celiac-disease-treating-inflammation/

My heart is breaking when is see people struggling with some of these issues, some of which can be fixed as easily as going to the grocery store and a good quality multivitamin.

If you're taking Vitamin D and not absorbing it, try adding in magnesium. Start slow (half the dose) with a non- acidic form like citrate or oxide and experiment from there.

https://jaoa.org/article.aspx?articleid=2673882 Kinda' technical...sorry.

Spend some time on the internet looking for easy and alternative cures. They're out there.

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@walap42

Thanks for the prayers. For me, the frustration was the constant coughing that led to the diagnosis of IPF. A a person of faith, the my future well-being is not dependent upon a cure because, there is a common condition faced by all and that is the grave. Anyone who has ever owned a cor, washing machine, or lawn mower, etc. knows they do finally wear out. So too, this biologic machine we call our bodies wears out and eventually we won't have it to walk about in. I find it somewhat paradoxical that, on the one hand persons who profess faith in The Christ are consumed with preserving their lives while on the other hand are hoping to be clothed upon with that garment that won't wear out. For me, it's about the quality of life, not length. Most everyone knows they won't live this life forever but have not come to grips with the issue of their eternal quality of life - so to speak. In this life, I have been really blessed, in that I have very healthy and have not been particularly impaired by anything until now. And actually, am not now really that impaired. I suppose when it comes to health and quality of life, I've spoiled. So, now I complain because I can't pretend I'm still 30. We are called to bare His cross daily but, I haven't been able to match IPF to Cross Bearing. If you are a person of faith as your response suggests, I hope your quality of life improves until you are called home. That is what I hope for myself. Finally, for me, the issue isn't death, it's dying. I explain it to my friends this way. I hate to fly (really really uncomfortable with the very idea of getting on a plane). I want love to go to Hawaii. Aye, there's the rub - can't get to Hawaii without getting on that plane. (Rapture not withstanding). Have a great day, and God give you the strength you need for today.

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I'm a believer too and I've been amazed at how miraculous the human body is. If you give it what it needs, it will often heal itself.

Here's an article. Maybe do some more research and show it to your doctor. If he doesn't respond, find another one. May not be time to walk into the light just yet, or if it is, maybe you can dance 😊❤.

https://pulmonaryfibrosisnews.com/2019/02/13/vitamin-d-deficiency-linked-serious-risk-ipf-patients/

Some people need to take magnesium to absorb vitamin D. Magnesium also helps with blood sugar imbalances.

Best of luck to all of you. I know it can be exhausting, but keep searching. We're on the verge of a shift with all of this. For so long all we've known are prescriptions and procedures but in some cases, it's just not necessary. Have faith in the miracle of the body. I can attest first hand how food and a few supplements have made a dramatic difference.

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I think God wants me here a bit more. I will try some magnesium to see if I can get some results. I think the real issue is that the Minnesota Vikings keep losing, causing all sorts of medical issues with their fans 😜

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Here are some more links. I just pulled the first one of thousands out there on these ailments.

Anxiety: https://vitagene.com/blog/magnesium-for-anxiety/

Signs of Potassium Deficiency (SOB is one) https://www.healthline.com/nutrition/potassium-deficiency-symptoms#section4

Digestive Disorders; https://www.healthline.com/nutrition/ways-to-improve-digestion#section12

Benefits of magnesium: https://www.drmelissaglover.com/blog/magnesium

Diabetes: https://www.healthline.com/health/diabetes/magnesium-and-diabetes#supplements

Lung Disease: https://www.webmd.com/lung/news/20180625/vitamin-d-deficiency-could-be-lung-disease-risk

For some of us the remedy is only a few clicks away. Print the article and take to your doctor if you have to. And don't let doctors tell you it won't make a difference. Our bodies are made of vitamins and minerals...every bone, every tissue. And other nutrients found in foods control our metabolic processes like proteins and Omega 3 fatty acids. It's okay if they tell you to be careful, but don't let them tell you it won't help.

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Thank you. I appreciate your help.

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@greff

Yep, they have me on 2000mg daily.

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@greff- That's how much I'm taking too. It has to be accompanied by Magnesium too. Do you buy them in one pill or do you take 2 supplements? Mine come combined with 400 mg of Magnesium.

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@merpreb

@greff- That's how much I'm taking too. It has to be accompanied by Magnesium too. Do you buy them in one pill or do you take 2 supplements? Mine come combined with 400 mg of Magnesium.

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I buy them in capsulea but I don't know if I'm absorbing them.

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