I am male, 79 years old and 40 months since MVA. Still have limited ability to turn head to right, major problem when making left hand turn while driving. Limit on lift repeatedly is 10 pounds, like cat liter, and gallon of water. Trauma has now increased previous lumbar pain from mild spinal stenosis and causing increased pain and limitation in standing and very recently with sitting in church or even at home in a soft chair. Pain has radiated to my piriformis muscle in buttock area, especially right side. Do not feel sciatic nerve issue because pain does not radiate down either leg. Have been having increased neuropathy feeling in both upper legs areas, not much below knee. Orthopedic MD suggest epidurial injection to help pain versus repeated butt injections by two different medical practice and three doctors. Any experience from others with injections? What other therapies have you tried ? Appreciate any fee back.