Muscles ache more in ageing

Posted by Rod @rek, Oct 22 12:02pm

At 76 I keep learning about ageing. My quadriceps started aching a few years ago and I can't seem to get that to stop. I work with a trainer; I use rollers on my leg muscles; I use a theragun vibrator. They all help in the short term but within an hour that stiffness and hurt returns. I'm wondering whether a massage could help. I've never gotten massages in the past. I'm also wondering if this is truly age related or if it is just something unique to me. These aches actually keep me from being able to sit on my heels on the floor. My legs won't bend that far any more. Does anyone else have this kind of problem?

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dlswope | @dlswope | Nov 4 7:36am

Water aerobics is great! My primary physician, pain specialists and cardiologist all are in favor of it. I also walk the indoor track when I can. I think it also helps my balance. The water aerobic teacher also throws in some yoga which is good for the balance once a week.

1995victoria | @1995victoria | Nov 5 8:09am

I discovered a massage therapist who can do a fascia release is a blessing, best to get a recommendation from pt or dr.....stay away from chiropractors, at our age can be a problem