Many years taking sleep medications

Posted by toren123 @toren123, May 23 6:11pm

I will be 86 years old in about 3 weeks. I have been taking sleep medications for 24 years. I have also learned CBT-I. That does not get me off sleep medications. Some meds that I tried never helped. Others used to help but don’t anymore. I have been taking lunesta for some time. It still works but not as well as it once did. Many doctors in the state I live in don’t want to prescribe controlled substances, as many sleep meds are, and are the ones that work. If I don’t take something to help me sleep, I’m afraid I would die before I sleep. This has caused me much anxiety and frankly I don’t know where to turn. I don’t know where to go to get off sleep meds and be able to sleep, even if that’s possible. I also have sleep apnea, but a bipap machine takes care of that and it’s not a big problem.
Any suggestions?

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@toren123 Some of us just need medication to sleep. My neurologist said it is much worse on your health to not sleep than to take a sleep aide.

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@con123 I certainly agree with that.

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