Low FODMAP ingredients - specific recommendations
Am in the elimination phase. Just loaded the Fig app and to my chagrin “lactose or dairy free” items I’ve purchased and have been eating are potentially NOT low FODMAP – so help! What do you use for milk, cream (in recipes,) cottage cheese, yogurt, etc. – the brands I purchased have mushroom or lentil as well as other potentially problematic ingredients. Also – pasta, pizza, and flour – I thought almond flour in pizza dough and pasta would be safe but it’s marginal according to the app. Thanks!