Juicing - Why would I want to try it?
So, all of you juicing members out there – I’m reaching out to you in hope of gathering some first hand information. I can think of no better way to get some honest opinions and suggestions. This morning my daughter introduced me to juicing. We had a discussion about juicing over breakfast when I was talking about tapering off of prednisone and looking for natural ways to reduce inflammation. Besides PMR I also have osteopenia and am supposed to take 1200 mg calcium daily which presents some output challenges for me. We stopped by the grocery store on the way back to her house and picked up all the ingredients to make some ginger juice for inflammation (2 large oranges and some ginger root) and red cabbage juice to help with the constipation (2 heads of red cabbage, 3 apples, 2 oranges, 1 lime, and small bag of carrots). Into the juicer they went! She poured the juice into 18 oz glass containers for me to take home and keep in the refrigerator.
What have I learned so far? Well, when I got home I poured about 4 oz of the red cabbage juice into a glass and topped it off with about 1 oz or more of ginger juice. I learned not to use so much of the ginger juice in my drink as it kind of has a zingy feeling on the tongue and throat. The red cabbage juice tastes a lot better than I thought – better than my breakfast smoothie. My plan was actually to use a little of both in my breakfast smoothie and reduce the amount of fruit but add the greens (kale, spinach, arugula, etc..) into a blender with the juice.
Questions for anyone willing to share:
— Has juicing helped you?
— What tips or favorite recipes can you share? and how do they help?
Looking forwarding to hearing from you!