1. < Chronic Pain

Joint pain: my lower back and legs is incredibly painful.

Posted by euthanesia @euthanesia, Mar 25 7:16am

The bones in front of my legs are so painful and my lower back aches. I am 83; sole caretaker for Alzheimer’s spouse who is getting worse. Finances are limited. Is there diy help for me? I am crippled in the morning. My leg pains seem to radiate from the back but the bones in the front of the leg seem to be the source of the pain vs muscle. After walking I am able to stand but the pain is debilitating and excruciating. Can You help me, please?I have many household chores plus almost constantly caring for my spouse. Blessings to all of you.

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jfsherley | @jfsherley | Apr 5 12:31pm
In reply to @sbcarcht "I have severe spinal stenosis L4/L5, and was having severe sciatica shooting pains. I came across..." + (show)
@sbcarcht

I have severe spinal stenosis L4/L5, and was having severe sciatica shooting pains. I came across the Gokhale Primal Posture Method, read book, did a training, and began reconditioning my posture and movement. I’ve been pain free for almost four years now.

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Where do I get the book ?

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sbcarcht | @sbcarcht | Apr 5 2:56pm

From Gokhale Method or search online for Eight Steps to a Pain Free Back by Esther Gokhale.

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barbbielor | @barbbielor | Apr 5 8:03pm

Thanks be to God your prayers were answered! Had a successful and enjoyable time. May your Saturday be blessed.

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barbbielor | @barbbielor | Apr 5 8:07pm
In reply to @normadela67 "80 years, wow, Jesus sustains me as well. One day at a time. I pray you..." + (show)
@normadela67

80 years, wow, Jesus sustains me as well. One day at a time. I pray you a good day today.

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Thanks be to God your prayer was answered! Had an enjoyable and successful time getting things done. May your Saturday be blessed.

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karensm | @karensm | Apr 6 9:29am
In reply to @sbcarcht "I have severe spinal stenosis L4/L5, and was having severe sciatica shooting pains. I came across..." + (show)
@sbcarcht

I have severe spinal stenosis L4/L5, and was having severe sciatica shooting pains. I came across the Gokhale Primal Posture Method, read book, did a training, and began reconditioning my posture and movement. I’ve been pain free for almost four years now.

Jump to this post

Thank you. I have same L5 spine problems! Will read book

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