Is the HABIT program or something similar available online?

@susanejw, you may wish to contact the HABIT program here: HABITPROGRAM@mayo.edu
They have run the program virtually in the past and have expanded the program outside of Mayo Clinic to locations like Las Vegas and other areas. Please contact them for the most up-to-date information.

On the MCI blog, the directors of the HABIT program have uploaded quite a few resources that you can do from home. For example, here is an 8-part resiliencyroad map series. After the introduction to the series and you can work your way through the other pieces of the roadmap (recognizing your personal signs of stress, recognizing situational factors that cause stress, identifying positive coping techniques you already use, learning diaphragmatic breathing, learning other formal relaxation techniques, cultivating helpful and healthy thinking patterns, and giving attention to positive emotions) and then the wrap up.

Introduction: Creating your Resiliency Roadmap https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-introduction/
Day 1: Signs of Stress https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-1/
Day 2: Situations and Stress https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-2/
Day 3: Coping Mechanisms https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-3/
Day 4: Diaphragmatic breathing https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-4/
Day 5: Relaxation techniques: https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/day-5-completing-your-resiliency-roadmap/
Day 6: Helpful thinking: https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-5/
Day 7: Gratitude: https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-6/
Day 8: Social support https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/creating-your-resiliency-roadmap-day-7/
Wrap up: Creating your Resiliency Roadmap https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/wrap-up/

@colleenyoung I will definitely read these. Thank you so much!