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illness doing IF

Posted by few333 @few333, Jan 29 9:34am

after doing less than two weeks of intermittent fasting I get winded and completely exhausted my heart rate increases drastically and I have hair issue magnesium I’ve drank plenty of water what seems to be the problem?

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cpd54 | @cpd54 | Jan 30 6:11am

Sounds like your electrolytes are out of balance. It happened to my mother. She was doing a 24 hr fast and drinking a gallon of water. She washed her potassium away….doctor told
Her to quit drinking so
Much water.

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1 reply
sueb4bs | @sueb4bs | Jan 31 8:36am
In reply to @cpd54 "Sounds like your electrolytes are out of balance. It happened to my mother. She was doing..." + (show)
@cpd54

Sounds like your electrolytes are out of balance. It happened to my mother. She was doing a 24 hr fast and drinking a gallon of water. She washed her potassium away….doctor told
Her to quit drinking so
Much water.

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Why aren't people sensible.?

Fasting is part of many spiritual practices for millenia.. it is not a "new thing" at all. How does it make your body feel overall? Let your body be your guide..

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