Ideas for pain relief from Small Fiber Neuropathy (SFN)
I just wanted to pass along some ideas for those of you with idiopathic small fiber neuropathy. I am a 60-year-old female in excellent health other than the onset of this about a year ago. I do not have diabetes or any other detectable health issues.
I started some new things a few weeks ago and this week I have had some remarkable relief. I am not sure if what I have done is why, or which thing might have helped, but still wanted to pass this along just to give some of you some things to try.
I wear compression socks. This seems to help with the pain and pressure I feel in my feet and ankles.
I started taking Evening of Primrose oil twice a day.
I have cut my caffeine intake by at least two-thirds and now drink mostly green or black tea. I had heard that caffeine could irritate nerves...worth a shot.
I exercise, which I have been doing for over 20 years. I think it improves circulation which I think really helps with nerve health.
I added niacin. I will aid in blood flow, also good for circulation.
I use a cream called DMSO which i put on my feet and ankles in the morning (numbs the pain)
I don't know if any of this could be helpful for you or not, But I seem greatly improved recently......I have tried everything and am always looking for new things to try in order to function with this awful condition.
I am still taking 600mg of Gabapentin 3 times a day and 20 mg Citalopram once a day and have been for 9 months. I do not take any other medications.
Blessings to all of you and I hope there is a cure some day. I intend to keep looking for solutions that do not require medications!
Interested in more discussions like this? Go to the Neuropathy Support Group.
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I have no experience about low dose naltrexone for neuropathy, but am very interested in what others may have to share on this subject. Thanks.
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1 Reactionyes I have the same as you mobility is a problem I am heavy equipment operator getting in and out of the equipment is not good I have use a ladder in the past to help.
@2013pain
I also have sfn, with numbness in my toes to my knees, and burning pain in my feet and ankles. Like you, I'm being treated for clinical depression and anxiety, etc. I find that some of the meds I take for pain are also used to treat depression, so keeping a handle on what each medication is doing can be a bit confusing.
You're surely not alone in the quest for the magic solution. I find peace of mind and heart in knowing that when I die, I will make the move to heaven, where there will be no pain.
Jim
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3 ReactionsJim, are you on the Solutions to Neuropathy Protocol, do you find that it is working for you?
Thanks, Dennis
Lately, I have taken a couple of tylenol when the pain broke through the anti-seizure meds -- much to my surprise, it's working -- an hour later I am bustling around, the pain is gone. Peggy
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1 ReactionNo worries about venting. I understand.
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1 ReactionJim, we appreciate you here. I hope you stay a long time. I understand about being weary of struggling with pain constantly. Peggy
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5 Reactions@terrydclaar I don't do the protocol. For one thing, I have only Social Security to live on, so that doesn't allow any extra spending. We eat very nutritionally and take several vitamins and supplements. I think I do all that can be done to stay healthy and alive.
Jim
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1 ReactionThanks Jim. Wishing you the best and a very Merry Christmas.
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2 ReactionsAre you still experiencing relief from the burning feet, @burningfeetinphoenix? Any further clarity on what was going on with them?
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2 Reactions