How to Wean Off MiraLax
I've been on MiraLAX every day for several (5-ish) years and am anxious to get my system functioning naturally again if possible. I tried really hard to wean off of MiraLAX last year and dropped down from 2 caps to 1 and 7/8 caps per day but then had to stop; decreasing any further felt like picking a day to be sick. In the past few weeks, I've attempted to replace MiraLAX with magnesium citrate and the magnesium citrate helps with my motility sometimes but does not soften my stool much. I'm down to 1 and 3/8 caps per day and it seems like I may be stuck there again. Anyone else been there? Is there hope for weaning off?
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I'm 71. Fiber destroyed my digestion. I went to a Gastro for hemorrhoids, and she did banding (which I found painful) and told me to eat more fiber. She never asked how much fiber I was already eating and I was already eating a lot. I did as instructed, and got onto a bad cycle of more fiber, more hemorrhoids, more bandings. The last time injured me permanently, causing anal stricture, and I was on my own. I did the research and devised my own protocol, which I confirmed with my PCP. Now, I'm on a very low fiber diet. I use Miralax three days, then magnesium three days, back and forth. I miss my fruits and veggies, but anal stricture can be a serious problem necessitating surgery and I want to avoid that. Fiber has become a kind of cure-all mantra on the internet, but too much fiber can cause harm.
In short, if miralax is working for you, don't be afraid of it. Best wishes and good health to all.
I use MiraLAX everyday! I have to be careful to drink lots of water because the results are always diareaha but at least I have a bowel movement
Thank you so much! I've eaten lots and lots of fiber too, for about 15 years as my husband was diagnosed with diabetes and wanted to stay off multiple meds for as long as possible. So we did the fiber to keep the sugars nice and on an even keel. It worked for that but for my bowel it has become a problem. I didn't realize certain "good-for-you" foods can cause gut issues in some of us. I appreciate you sharing your protocol as its similar to what works for me, with a couple of tweaks I hadn't thought of 🙂 I feel more confident I am on the right track! Wishing you good health also!