How do you change the perception of aging?

Posted by Merry, Alumni Mentor @merpreb, Jun 19, 2020

I've been doing a lot of thinking, and I mean a lot of thinking about aging and accepting certain facts that go with it. It's a tough job. I look in the mirror and the girl who I expect to see is no longer there. Where did she go? How long ago did she disappear? Has someone else taken her place? Why can't I accept what I see instead of being depressed? I've wondered what kind of changes I can make to be more accepting of myself.

For way too long "old age" myths, the media, and cosmetic industries have dictated how women should feel about themselves. What they say or imply is an injustice to women and enhances the notion that aging isn’t good. They want us to mask our looks, change the color of our hair, and let someone cut us so that our skin looks stretched and fresh and young! Looking young is not being young. The first thing that I have to get rid of is the term, "feeling old." Old is not a feeling. It's a fact, a state of being. So what does this mean? It means that I need other words to describe how I'm feeling. Perhaps I might be feeling low about something, or I'm in pain or feel lonely, feeble, burdensome, or demoralized. And these words are the words that describe me when I feel "old".

I can’t feel young either. Youth is not a feeling. But at times I feel energetic, courageous, beautiful, healthy, and active. Feeling well makes me feel that there is the promise of tomorrow, I'm happy and healthy-ish. I can't change the way I look or my genetic make-up. But I can strive to feel my best, and feel a sense of well-being and satisfaction in doing what is best for me. I can pursue what I know to be my purpose, my passions at this time. Not what I want to do or dream to do but things that make me feel whole, complete, wanted, needed, and loved. Purposes, my life passions, that make me think and feel whole. If this means putting color in my hair or trying a new lip color, then that’s what I’ll do. Not because I look “old or wan” but because I want to do it.

Because of my stage 4 lung cancer, my bucket list has changed. I no longer can think in terms of “Well I have plenty of time.” My bucket list consists of todays. What to do today, where do I go today, what do I read, eat, and think today. My lists no longer have unrealistic goals for the future but doctors' appointments, lab work, and rest. My plans are to do things that make me feel like I have a purpose and that I feel are important in everything I do, things that have meaning for me. My purpose for resting is so that I can later feel more refreshed for a walk, or meeting a friend. My purpose for drinking lots of water is so that I don't get dehydrated and feel ill. My purpose is to nag my husband to be careful on his runs, make sure his clothes are clean, and that he eats clean fresh food. My purpose is to hug him and tell him that I love him as much as I can. I need to feel fulfilled by talking to my son and maybe irritate him too. I’m a mother. It makes me feel good. My bucket list might not stretch very far into the future but it sure is full.

By changing how I think, with a different vocabulary, maybe I can help change the perception of aging. And this might help me so that when I look in the mirror I might see some of the old me and not the aged me.

Interested in more discussions like this? Go to the Aging Well Support Group.

Profile picture for 1995victoria @1995victoria

@edsutton I use to be more understanding and grateful and ignoring , but I feel as I age, it feels more disrespectful. At 80 I can still do a lot and don't like being stereotyped into a disabled and demented old lady. Recently a doctor asked how I do grocery shopping, at first I didn't understand the question. Then I told him I go to the store, pick out my items and bring them home, again it seemed he was putting me in a stereotype of unable to do things the way almost everyone does, just because I'm 80 (sure during pandemic when I thought I had covid, I ordered online and had groceries delivered). My uncle used to grocery shop when he was 95. I have now changed my attitude and want respect I should be getting.

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@1995victoria
I was with a new group of people yesterday. They are all younger than I; I'm 85 and I use a cane. As we got up to leave, one of the women offered assistance. I found that unusual, I was not offended. I said that I was fine, and everyone gathered their things and we all left. I was a bit slower, and one person stayed to walk out with me. I found it all very gracious, but never before has someone offered me assistance when all I needed to do was stand up, gather my purse and cane, and walk out the door.

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Profile picture for joanland @joanland

@1995victoria
I was with a new group of people yesterday. They are all younger than I; I'm 85 and I use a cane. As we got up to leave, one of the women offered assistance. I found that unusual, I was not offended. I said that I was fine, and everyone gathered their things and we all left. I was a bit slower, and one person stayed to walk out with me. I found it all very gracious, but never before has someone offered me assistance when all I needed to do was stand up, gather my purse and cane, and walk out the door.

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@joanland I use a cane more and more. It is a safety net so I don't lose my balance. Having a bum right knee, and neuropathy from left knee down, I need the security of being able to move confidently, even though it is a bit slower. People may ask if they can help, and usually the answer is "no". But, at 72, it is appreciated, and I hope those same people will extend the offer to others.
Ginger

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Profile picture for Ginger, Volunteer Mentor @gingerw

@joanland I use a cane more and more. It is a safety net so I don't lose my balance. Having a bum right knee, and neuropathy from left knee down, I need the security of being able to move confidently, even though it is a bit slower. People may ask if they can help, and usually the answer is "no". But, at 72, it is appreciated, and I hope those same people will extend the offer to others.
Ginger

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@gingerw I've used a cane since I was in my early 40's--that is thirty years. Actually I love my canes. People comment on how pretty they are. Sometimes I get offers of help, sometimes people seem oblivious or even just cut in front of me. Sometimes I can actually be polite and hold the door for someone. I always say yes to offers of help, except the few times I've fallen in public where "help" might do more harm than good. The cane signals that I'm slow, etc. Once in Montreal a lady on a cane said to me in French--"we're in the same family" and that was a highlight! A cane is so simple, inexpensive, and can be elegant. Without it I'd be much less mobile.

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Profile picture for Miriam, Volunteer Mentor @mir123

@gingerw I've used a cane since I was in my early 40's--that is thirty years. Actually I love my canes. People comment on how pretty they are. Sometimes I get offers of help, sometimes people seem oblivious or even just cut in front of me. Sometimes I can actually be polite and hold the door for someone. I always say yes to offers of help, except the few times I've fallen in public where "help" might do more harm than good. The cane signals that I'm slow, etc. Once in Montreal a lady on a cane said to me in French--"we're in the same family" and that was a highlight! A cane is so simple, inexpensive, and can be elegant. Without it I'd be much less mobile.

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@mir123 My everyday cane came from Sedona [AZ] in the late-80s. Very sturdy, and very light weight. He also gets a lot of comments due to his unique markings. Yes, a cane signals to others the person may be balance challenged, or have a less-than-full-working limb. When people offer to wait for me, I joke "go ahead and play through! I am movitating as fast as is practical, and today that may not be very fast!" And when it is appropriate, I am quick to educate young people how to act around those of us who may use an assisted mobility device.
Ginger

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Profile picture for Ginger, Volunteer Mentor @gingerw

@mir123 My everyday cane came from Sedona [AZ] in the late-80s. Very sturdy, and very light weight. He also gets a lot of comments due to his unique markings. Yes, a cane signals to others the person may be balance challenged, or have a less-than-full-working limb. When people offer to wait for me, I joke "go ahead and play through! I am movitating as fast as is practical, and today that may not be very fast!" And when it is appropriate, I am quick to educate young people how to act around those of us who may use an assisted mobility device.
Ginger

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@gingerw The cane sounds beautiful! I'm tickled to hear you wave people ahead--I do that too.

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Profile picture for 1995victoria @1995victoria

@edsutton I use to be more understanding and grateful and ignoring , but I feel as I age, it feels more disrespectful. At 80 I can still do a lot and don't like being stereotyped into a disabled and demented old lady. Recently a doctor asked how I do grocery shopping, at first I didn't understand the question. Then I told him I go to the store, pick out my items and bring them home, again it seemed he was putting me in a stereotype of unable to do things the way almost everyone does, just because I'm 80 (sure during pandemic when I thought I had covid, I ordered online and had groceries delivered). My uncle used to grocery shop when he was 95. I have now changed my attitude and want respect I should be getting.

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@1995victoria I’m sorry you feel disrespected and upset by these questions. You’ve received so many wonderful responses which hopefully will help you to look at the questions in a different light and without feeling upset.

I’m currently in remission from stage 4 cancer. I too had those types of questions from my GP while undergoing treatment at 58 years old. It was easier to appreciate they were intended to identify any functional issues I might be having so we could address them. She still asks similar questions 4 years later. She’s an excellent GP. She’s just referred me to have heart tests because my smartwatch is showing some potentially concerning data. Her various questions around how I’m doing prompted me to mention the data instead of assuming something was wrong with the watch. She also found my cancer in 2021.

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There is no stupid question…personally, I do a bit of research so I can frame my questions to docs better…often write them down , give them to doc for my record.. docs ask questions to learn more about us- sometimes those little chats reveal valuable info….. as to canes, a few of my friends got ones with rhinestone decoration, and it adds a ‘’little swing’’ to their steps.

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While I don't need a cane any more following a healed broken kneecap, sometimes I'll take one with me into the market just because people are more likely to offer help.

That said, I'm an 82-year-old woman. When I go out for a walk around my neighbourhood, I prefer to use trekking poles for additional stability. They keep your posture upright whereas you are more likely to slouch onto a cane even properly measured. Also, while I may consider the poles to be the preferable equivalent of two canes, I believe that trekking poles make you look like an athlete keeping in shape for the ski slopes - a cane just says "infirm" (or, anyway, I've never been offered help while using the trekking poles).

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Profile picture for emaureen @emaureen

While I don't need a cane any more following a healed broken kneecap, sometimes I'll take one with me into the market just because people are more likely to offer help.

That said, I'm an 82-year-old woman. When I go out for a walk around my neighbourhood, I prefer to use trekking poles for additional stability. They keep your posture upright whereas you are more likely to slouch onto a cane even properly measured. Also, while I may consider the poles to be the preferable equivalent of two canes, I believe that trekking poles make you look like an athlete keeping in shape for the ski slopes - a cane just says "infirm" (or, anyway, I've never been offered help while using the trekking poles).

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@emaureen I, too, prefer to use trekking poles. I have two sets, one is collapsible to go into a 21 in. carryon, the other is fixed length. A man I know uses two trekking poles everywhere he walks, even into church. Even though mine have hard rubber "indoor" tips on them, they still click like they are too hard for indoor floors. I need to check on getting softer tips so they don't make so much noise.
And to all, I once met a woman who had a whole collection of canes - she had one to go with each outfit. What a marvelous display of color, rhinestones, curved handles, straight sticks, carved; she had them all. She must have had 30. I have never seen such canes for sale; perhaps I'm not shopping the right stores.

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Profile picture for joanland @joanland

@1995victoria
I was with a new group of people yesterday. They are all younger than I; I'm 85 and I use a cane. As we got up to leave, one of the women offered assistance. I found that unusual, I was not offended. I said that I was fine, and everyone gathered their things and we all left. I was a bit slower, and one person stayed to walk out with me. I found it all very gracious, but never before has someone offered me assistance when all I needed to do was stand up, gather my purse and cane, and walk out the door.

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@joanland Be happy that someone noticed that you might require help. Most people are too involved with themselves.

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