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Healthy eating

Posted by dabbs @dabbs, Mar 4 4:41pm

Has anyone noticed after feeling the pain of costly diets we walk out of the Grocery store with 3 bags of groceries 125.00 worth and then run into the group of girl scouts selling cookies? Of course add another 40-50 dollars to that grocery run lol. ( you have to have humor lol )..David

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thisismarilynb | @thisismarilynb | Mar 5 10:52am

Who can what healthy eating is? For some it is vegan; other vegetarian; other paleo, etc. etc. etc.
The only consensus I have heard is the Mediterranean Diet. Nonetheless for me it is eating what you like, only less.

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1 reply
mtg1 | @mtg1 | Mar 14 8:04am
In reply to @thisismarilynb "Who can what healthy eating is? For some it is vegan; other vegetarian; other paleo, etc...." + (show)
@thisismarilynb

Who can what healthy eating is? For some it is vegan; other vegetarian; other paleo, etc. etc. etc.
The only consensus I have heard is the Mediterranean Diet. Nonetheless for me it is eating what you like, only less.

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And for some the grains on the Mediterranean Diet are disruptive.

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Jerry | @jerryegge | Mar 15 10:27am

Hello, I’ve switched to a Mediterranean Diet. For me it’s like almost being a vegetarian. I avoid all red meat, pork, processed foods and limit my dairy. I switched to this diet as a way to keep my prostate cancer in remission. Testosterone is a fertilizer for prostate cancer; conversely, my diet keeps my testosterone level low. This is what hormone therapy and radiation does, without the nasty side effects: radiation (burning my cells) and hormone therapy (poisoning) my body.) I don’t see these choices as good options. I’ve been on a Mediterranean Diet now for one year. I’m grateful that my metastasized cancer has remained in remission for far and I’ve felt good and full of energy.

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