Have been dealing with a post concussion headache for 2 and 1/2 years.

@maxmichael
Sorry to hear of your suffering. My son got 2 concussions when 7 and 8 years old and now has migraine headaches with aura. He is a teenager now. His neurologist suggested he take omega 3 and magnesium supplements, drink plenty of water with electrolytes, take Tylenol or Motrin/NSAIDs at the first sign of aura before pain starts, etc.

What tests/treatments have you been given? Do you take any medications or supplements? Are you working with a neurologist currently? Did they do a MRI of your brain and EEG? Do you smoke/vape, drink alcohol or caffeine? That may make your symptoms worse.

Here is what AI suggests in summary:
“ Dealing with chronic post-concussion headaches can be incredibly challenging, especially when they persist for years. Here’s a summary of experiences and treatment options that may resonate with those suffering from similar conditions:
Understanding Chronic Post-Concussion Headaches
Types of Headaches: After a concussion, individuals may experience various types of headaches, including:
Tension-Type Headaches: Often described as a tight band around the head, these can be exacerbated by stress.
Migraine Headaches: These may present with more severe symptoms, including nausea and sensitivity to light and sound.
Duration and Symptoms: Chronic headaches can last for months or even years after the initial injury. Symptoms may include:
Daily headaches rated at 4-5 on a pain scale.
Accompanying symptoms like dizziness, fatigue, irritability, and cognitive difficulties.
Post-Concussion Syndrome (PCS): This condition is characterized by persistent symptoms following a concussion, which can include headaches, dizziness, and cognitive issues. Symptoms typically last longer than three months and can significantly impact quality of life.
Treatment Options
Medication: Various medications may be prescribed to manage headaches, including:
Pain Relievers: Over-the-counter or prescription medications can help, but caution is needed to avoid medication overuse headaches.
Preventive Medications: These may include antidepressants, anti-seizure medications, or blood pressure medications, tailored to individual needs.
Therapies:
Physical Therapy: Targeted exercises can help alleviate tension and improve neck function, which may contribute to headaches.
Cognitive Behavioral Therapy (CBT): This can assist in managing anxiety and depression that often accompany chronic pain conditions.
Lifestyle Modifications:
Sleep Hygiene: Establishing a regular sleep schedule and creating a restful environment can improve sleep quality, which is often disrupted after a concussion.
Stress Management: Techniques such as mindfulness, yoga, or gentle exercise can help reduce stress and its impact on headache frequency and intensity.
Multidisciplinary Approach: Many individuals find success by working with a team of healthcare providers, including neurologists, physical therapists, and psychologists, to address the multifaceted nature of their symptoms.
Seeking Support
Connecting with others who have experienced similar challenges can be beneficial. Online forums and support groups can provide a sense of community and shared experiences, which may help in coping with the emotional and physical toll of chronic headaches.
If you or someone you know is struggling with chronic post-concussion headaches, it’s essential to consult with healthcare professionals who can provide personalized treatment plans and support.”