I'd like to start a discussion on fructose malabsorption, how to control it, what to eat and not eat, etc. . Is anybody interested?
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Definitely since fructose is one of the sources of fuel for SIBO and other GI issues
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So any sweets are bad for gut health. I need help.
Yes it is. Thanks for replying.
I hear you. It took me 13 years to get my G.I. issues under control, and am still working on it. Don't give up hope. I plan to share what I've learned.
High fructose, refined sugars, complex carbs all are hard for an inflamed intestine to digest and absorb and provide fuel for bad bacteria to feed on.
Even Jello is a no-no. I used to eat a lot of Jello thinking it was a safe food. Loaded with sugar.
Have you heard of and/or tried low FODMAP? I was diagnosed with GERD 20+ years ago but recently they found I am fructose intolerant. They put me on the FODMAP elimination diet/eating plan. Haven't felt better in years. Still in the food reintroduction phase. Lots of good information out there. Starting to think I never really had GERD.
I am also on the Low FODMAP diet. I was relapsing until I started working with a nutritionist about two months ago. Before then, I had suffered from chronic, nonstop diarrhea for three months and lost 20 pounds. I am now on my 21 day without diarrhea. I am in the early stages of recovery and slowly trying and introducing new foods. I am cautiously optimistic, and truly believe the diet is what has kept me from relapsing this time. I started the diet on my own and made many mistakes until I met with the nutritionist. My troubles started after taking Clindymycin. It was first thought I had CDiff but the GI doctor eventually diagnosed me with SIBO. Never thought an antibiotic could totally unbalance someone’s gut to this extent. I do believe diet is key to recovery in these cases and I am glad to read someone else is benefitting from it. Gives us all hope.
By the way, I was also diagnosed with GERD ten years ago but have not needed medication since I started to limit sugar, carbs and lactose. It is now believed the acid suppressing medications we take for GERD are another contributor to dysbiosis. I don’t plan to go back to taking acid suppressing meds either. Have not needed them.
Hello, I am sitting here thinking that sounds like me. Doctors diagnose acid reflux disease I was given Omeprizole. Having a lot of burning in upper abdomen after a meal but even upon awakening feeling the slight burn. I'd like to learn more about this because I am afraid to eat anything. Stopped eating meat 10 months now, hard to digest. I really need help.
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