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CL (@lelia)

Fructose Malabsorption

Digestive Health | Last Active: Jul 28, 2020 | Replies (263)

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High fructose, refined sugars, complex carbs all are hard for an inflamed intestine to digest and absorb and provide fuel for bad bacteria to feed on.

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Replies to "High fructose, refined sugars, complex carbs all are hard for an inflamed intestine to digest and..."

Even Jello is a no-no. I used to eat a lot of Jello thinking it was a safe food. Loaded with sugar.

Sugarless gum too? Can you give specific foods?

So, this is interesting to hear. Amazing my GI specialist nor the dietician I was referred to mentioned anything about this, in fact (I knew from reading) that diet seems important for SIBO – I usually hear FODMap , and I asked my Mayo Dr. and he said, no; it doesn't matter. I'm in the middle of my antibiotics for the SIBO, so I want to be doing everything I can to prevent it from relapsing!