Foods that help reduce amount of urine?
Hi. Dealing with OAB and hoping to find a list of foods proven to reduce the amount of urine produced. For me, nights are the hardest… getting up a million times is very draining (pun intended).
There are lots of articles about the opposite (i.e. increasing the volume), or about foods to avoid, but has anyone found any foods that actually seem to lessen the volume?
I have already been down the medication route, now looking for other options.