Factor V Leiden: What exercise helps with blood clots? What to avoid?

Posted by ticket @ticket, Nov 8, 2023

Recently newly diagnosed..what type of exercise is done for blood clots and anything that should be avoided food or daily tasks?

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@ticket

My mother died if blood clots in 1968 but I never had a blood clots till now at age 79

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Since Factor V Leiden is an inherited trait, it may be that your mom had this genetic mutation and passed it along to you. It can increase the chances of developing blood clots in the legs and lungs. According to an informational article from Mayo Clinic, many people with the condition never develop abnormal clots.
https://www.mayoclinic.org/diseases-conditions/factor-v-leiden/symptoms-causes/syc-20372423
You’ve had a long life without clotting issues even though you have the Factor V Leiden gene. I see in some of your previous posts that you’re now taking Eliquis. Where did you experience your blood clots? Was this a one time event for you?

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@loribmt

Hi, @swright9. It’s interesting that both of your parents had the Factor V Leiden gene mutation. It’s an inherited condition that can increase the risk for developing blood clots. Inheriting the trait from both sides, that significantly increases your risk. I’m happy to read that you’re ahead of the game with taking blood thinners and keeping active.

Did your parents ever have any clotting issues?

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My mother died if blood clots in 1968 but I never had a blood clots till now at age 79

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@ticket

Still trying to make head or tails about this?? It's going to take me some time to adjust to this diagnosis.I have to have positive thoughts...

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I am trying to have positive thoughts as well. It’s a lot to take in.

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@loribmt

Hi, @swright9. It’s interesting that both of your parents had the Factor V Leiden gene mutation. It’s an inherited condition that can increase the risk for developing blood clots. Inheriting the trait from both sides, that significantly increases your risk. I’m happy to read that you’re ahead of the game with taking blood thinners and keeping active.

Did your parents ever have any clotting issues?

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Yes, they would stop taking their medication and end up in the hospital with pulmonary clots and be hospitalized.

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My mother passed at age 46 of blood clots but I just found out 1 month ago I have FVL at age 79..

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@swright9

Thank you for that detailed response. I have Factor V and Homozygous for it. It was shocking that both my parents had the gene.

Jump to this post

Hi, @swright9. It’s interesting that both of your parents had the Factor V Leiden gene mutation. It’s an inherited condition that can increase the risk for developing blood clots. Inheriting the trait from both sides, that significantly increases your risk. I’m happy to read that you’re ahead of the game with taking blood thinners and keeping active.

Did your parents ever have any clotting issues?

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@loribmt

Hello @budnjaz4688 Blood thinners are products which are referred to as anticoagulants. They help keep the blood from clotting. They don’t dissolve clots that have already formed but they can prevent them from getting larger.

There are prescription based products such as Warfarin and Xarelto. And OTC (over the counter) medications such as aspirin which can help prevent blood clots. There are natural foods and supplements which can also have the same effect.

Here are names of prescription based products for you:
https://www.goodrx.com/classes/anticoagulants/blood-thinner-medications
~~~
Natural blood thinners: https://www.healthline.com/health/high-blood-pressure/best-natural-blood-thinners

It’s important to discuss this with your physician before starting any treatment that changes your blood chemistry. Do you have Factor V Leiden or a blood condition where you have a tendency for blood clots?

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Thank you for that detailed response. I have Factor V and Homozygous for it. It was shocking that both my parents had the gene.

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@budnjaz4688

Define Thiners? OTC or RX?

Jump to this post

Hello @budnjaz4688 Blood thinners are products which are referred to as anticoagulants. They help keep the blood from clotting. They don’t dissolve clots that have already formed but they can prevent them from getting larger.

There are prescription based products such as Warfarin and Xarelto. And OTC (over the counter) medications such as aspirin which can help prevent blood clots. There are natural foods and supplements which can also have the same effect.

Here are names of prescription based products for you:
https://www.goodrx.com/classes/anticoagulants/blood-thinner-medications
~~~
Natural blood thinners: https://www.healthline.com/health/high-blood-pressure/best-natural-blood-thinners

It’s important to discuss this with your physician before starting any treatment that changes your blood chemistry. Do you have Factor V Leiden or a blood condition where you have a tendency for blood clots?

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@swright9

I don't sense any limitations. Engaging in exercises that elevate your heart rate and breathing can contribute to maintaining strong lungs.

I'm not sure about your current fitness level, but if you're new to this, it might be beneficial to start gradually.

Personally, I've noticed that there are days when I have a surplus of energy and opt for a challenging workout, only to find myself needing a few days of recovery afterward.

Blood thinners help tremendously in taking that fear away.

How do you feel about your diagnosis?

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Define Thiners? OTC or RX?

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@raecat

I was just diagnosed this year. Kept getting clots in legs, and 1 in my heart after a major surgery. I'm wondering though should I be on Eliquis constantly? As my Hemotologist took me off and I only go on after hospital stays/surgery....Eliquis seems to work but if I get even a small cut I bleed quite a bit ...would love more info/strategies to cope. Ty in advance!
Ps, inherited from my father...

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Why can't I can't have cranberry juice or green tea?

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