Do you meditate? And does it help?
Good morning my fellow chronic pain warriors. So I want to know how many people meditate, use creative visualization, or taped hypnosis to help with your pain. Or any other methods like these.
Personally I have found guided meditation and hypnosis helpful when I’m having moderate pain. It helps me focus less on my pain and helps me relax as well. IV been hearing a lot about mindfulness lately and the theory behind it sounds good. Have anyone used this method as well?