Do i follow keto? There is just too many fad type of diets. I would like advice on what to eat. I have type 2 with a 6.7 a1c. About 165 lbs. Exercise 15 minutes walking/jogging 5 times a week. Trying to get it to 30 minutes. BTW i take 1000mg metformin 2x day and a shot of Trulicity once a week. Thanks in advance.
Dennis
Liked by Rosemary, Volunteer Mentor, JK, Alumna Mentor
When it comes to neurological deficits, I have studied much for many years since my mother had her debilitating stroke and my husband went downhill with obvious dementia which was never diagnosed or treated. I would rather do exercise for my brain than worry about losing it. So I keep at the Soduku puzzles every day and if I can get through them, it is a good day whether or not my bank book gets balanced. I don't get out enough to overdraw my accounts. And I gave up wine because of the diabetes. It is good that I like math because I think exercise is good for the brain. Dorisena
Liked by Rosemary, Volunteer Mentor, JK, Alumna Mentor
@retiredteacher I will look into that. I think a little in milk is fine for me but when you get to a larger amount as in capsules I definitely feel the need to check with transplant.
JK
@dorisena
Thanks, I am glad to know more about CBD. My friend insists it is safe and she has no knowledge but word of mouth to go by. I am not going to trust her opinion when she has not used it herself and is not in a position to know the facts. Dorisena
Liked by JK, Alumna Mentor