Daily Migraines - How do we function?

Posted by heysie @heysie, Jul 26, 2025

Medications, PT, sound baths, massages, the ice gel cap helmet thing, occasional fevers. The vice grips tightening on the temples. The thunder claps through the top of the skull. The bludgeoned feeling at the back of the head. The nausea - oh god the nausea. And the advice is to eat well and go for a walk and don’t overdo do it on the ibuprofen, which might as well be tic tacs at this point!

If any of this rings a bell or resonates, please join me in this conversation on how to survive and function with these symptoms and headaches as part of our lives. Granted, I’ve had two sinus surgeries for sphenoid sinusitis in the last year and an infection for meningitis, but the migraines remain and continue to develop the cruelest symptoms.

I need help understanding this and knowing I’m not alone. All I’ve got in my arsenal is rizatriptan and Tylenol #4 oh and topamax.

How about you?

Interested in more discussions like this? Go to the Headache & Migraine Support Group.

Profile picture for Cathy @njzmom

I’ve also probably “tried it all” over the past 40+ years of migraines! Most recently, I was having rebound headaches with imitrex. Neuro prescribed Ubrelvy. It worked, but I was having 10-15 headache days/month, so she suggested Qulipta. I am now down to 2-4 headache days/month!!!! Wooo whoooooo!

Although I hate taking medication, I am so grateful it’s an option. My poor mother suffered most of her life with nothing but aspirin and darkness. When they came out with “Fiornal” she thought it was a gift from above!

BTW - I suggest you find a neurologist who listens and cares AND i was told the “prednisone dose pack” should be a very last resort because it’s so hard on your body- that being said, I’ve received it a handful of times in my lifetime.
Also-go online and contact the pharmaceutical company to see if you can get help with your copays - I have!

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@njzmom fiorinol is the only medication that helps/works for me. I’ve tried them all over the past 35 years. My migraines are often a result of barometric pressure changes. I have read to stay indoors during major weather changes, wear sunglasses etc. this does not work, as even when I stay indoors, I can get a migraine from weather fluctuations. It’s tough, I lose too many days to migraine or recovering from meds.

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Profile picture for dd75 @dd75

New to this forum. Migraines became chronic about 6 years ago, after having episodic migraines since age 20. Changes probably related to perimenopause? I get regular botox, started 3 years ago, but also rely on tryptans to get through the week. Jaw clenching at night worsens things. Have had some success with physio for TMJ. Have trouble working full time.

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@dd75 Have you tried preventatives such as propranolol or Vyepti, in addition to Botox? Both were life-changing for me when I was getting chronic daily migraines.

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Profile picture for Lisa Lucier, Moderator @lisalucier

@dd75 - welcome to Mayo Clinic Connect. To not be able to work full-time, if you are wanting to, would be rough. Sorry to hear your migraines changed over to chronic.

How have the onabotulinumtoxin A (Botox) treatments gone for you? Do you feel they have helped? Do you have any side effects from that treatment or the triptans?

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@lisalucier Botox has helped a lot and I have no side-effects. I still get migraines but less often and severity is reduced. Botox effects wear off, however, after about 2 months and the treatments are only every three months. I need triptans to manage bad migraines that still occur about 1-2 times per week. Triptans wipe me right out and I cannot really work or do anything due to brain fog, general aches, and exhaustion. They do usually address the pain, though. I find that the lifestyle restrictions/adjustments to avoid migraine triggers are so hard: early regular bedtimes, no long-distance flights, no drinking alcohol, no vigorous exercise, limited screen time..... it adds up to a life dominated by this illness

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Profile picture for dd75 @dd75

New to this forum. Migraines became chronic about 6 years ago, after having episodic migraines since age 20. Changes probably related to perimenopause? I get regular botox, started 3 years ago, but also rely on tryptans to get through the week. Jaw clenching at night worsens things. Have had some success with physio for TMJ. Have trouble working full time.

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@dd75 - welcome to Mayo Clinic Connect. To not be able to work full-time, if you are wanting to, would be rough. Sorry to hear your migraines changed over to chronic.

How have the onabotulinumtoxin A (Botox) treatments gone for you? Do you feel they have helped? Do you have any side effects from that treatment or the triptans?

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New to this forum. Migraines became chronic about 6 years ago, after having episodic migraines since age 20. Changes probably related to perimenopause? I get regular botox, started 3 years ago, but also rely on tryptans to get through the week. Jaw clenching at night worsens things. Have had some success with physio for TMJ. Have trouble working full time.

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Profile picture for richardfrancine @richardfrancine

@curme Good morning
I just read your post and hope I may have something interesting to contribute. I have had headaches 24/7 for the last 15 years. I allow myself two Tylenol 3’s per week, on two different days (anymore and the headaches’ intensity will increase). My neurologist told me to not cut the pills into smaller doses in order to cover more days as she says it is the NUMBER of days when you take the pills and NOT the STRENGTH of the pills that are the factor in the rebound/increased intensity. You say you cut your pills in three. Do you take a smaller dose everyday? If this is the case, perhaps you could try this different protocol. I hope it works for you. Take care.

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@richardfrancine
Good morning
It’s the Imitrex I cut up into 3s now. The last one I cut into 3s last month I’ve only taken one piece of that one still hav the other 2 pieces. Like I don’t like to take it. It’s the extra strength Excedrin I take a lot. So my doctor gave me a preventative to take nightly ti try to wean me off Excedrin. But it’s too much meds. I wake up dizzy from the preventative. I know maybe I should stick it out and continue to try

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Good morning Heysie

I really feel for you. You say that you have Tylenol 4’s. Do you take them everyday? Could they be causing you rebound headaches? My neurologist told me that it is the number of days (should be no more than two per week) when you take the meds, and not the strength, that will worsen the situation - so cutting them in smaller doses to cover more days would not be an option. I had an accident and HAD to take my Tylenol 3’s daily over a period of a little more than a week. The headaches became absolutely vicious! Now, it certainly sounds like your migraines are way worse than mine, and cutting down to two days a week is a scary option. I REALLY GET IT! But what if it helped you? It’s something to think about. Take care and I hope you eventually find a solution.

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Profile picture for curme @curme

@2penelope I have used imitrex also but I do get rebound and have had to cut my 200 mg pill into 3s because I need to function and I don’t like the feelings. I usually take extra strength Excedrin also. My doctor tried to give me an amitriptylene to take every night before bed to try to wean me off other meds but I would wake up dizzy and had to go to work so I stopped that one.

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@curme Good morning
I just read your post and hope I may have something interesting to contribute. I have had headaches 24/7 for the last 15 years. I allow myself two Tylenol 3’s per week, on two different days (anymore and the headaches’ intensity will increase). My neurologist told me to not cut the pills into smaller doses in order to cover more days as she says it is the NUMBER of days when you take the pills and NOT the STRENGTH of the pills that are the factor in the rebound/increased intensity. You say you cut your pills in three. Do you take a smaller dose everyday? If this is the case, perhaps you could try this different protocol. I hope it works for you. Take care.

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Profile picture for 2penelope @2penelope

I have chronic migraines like many of you. I take Imitrex. And Maxalt. It’s the only medication that works. But, That often leads to rebound. Recently my neurologist prescribed an anti-psychotic! To take for a few days to break the rebound cycle. I think it worked for one rebound cycle, but I don’t want to rely on this medication. The general advice to tough it out to break rebound is absurd. Any thought on how to break rebound?

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@2penelope I have used imitrex also but I do get rebound and have had to cut my 200 mg pill into 3s because I need to function and I don’t like the feelings. I usually take extra strength Excedrin also. My doctor tried to give me an amitriptylene to take every night before bed to try to wean me off other meds but I would wake up dizzy and had to go to work so I stopped that one.

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As soon as you said Vise Grips I was like YES! So I want to say the past 2 years my migraines have become pretty severe where I now have to use int fmla to try to survive for now. They last for days at a time where if any medication works it knocks me out where I can’t work or drive and that one is Imitrex. I try to hardly take it. I usually take extra strength Excedrin but half the time it only gives me few hours relief until the migraine is back. But the multiple day ones nothing works most of the time unless the med knocks me out. I’m actually going through one of those now it’s been 4 days. We are talking about slicing type stabbing pains, vise grip pains, I pretty much have no more words. I’m ready to go on disability maybe. I was hoping this was a phase of some sort of long Covid migraine. I have had eye surgeries. My last eye surgery was a lasik in office to repair a tear of my retina and later that year the worst attacks started. That same year in 2024 I got Covid. I’m looking for cures/ answers.

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